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Harras Gluten-Free Strawberry Chia Granola Calories
Gluten-free granola with strawberry and chia
CALORIES
GI
POTASSIUM
FIBER
Harras Gluten-Free Strawberry Chia Granola Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
62.5g
· 57%
Protein
9.2g
· 8%
Fat
16.8g
· 35%
Fiber
9.1g
Harras Gluten-Free Strawberry Chia Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7.5µg · 25% DV
B3
2.8mg · 18% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
315mg · 45% DV
Selenium
19µg · 35% DV
Magnesium
128mg · 30% DV
Harras Gluten-Free Strawberry Chia Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Gluten-Free Strawberry Chia Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Gluten-Free Strawberry Chia Granola Contain Allergens?
No known major allergens
Which Diets Is Harras Gluten-Free Strawberry Chia Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Gluten-Free Strawberry Chia Granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras Gluten-Free Strawberry Chia Granola
Harras Gluten-Free Strawberry Chia Granola — Frequently Asked Questions
How many calories are in Harras Gluten-Free Strawberry Chia Granola?
Harras Gluten-Free Strawberry Chia Granola contains 438 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
Is Harras Gluten-Free Strawberry Chia Granola high in protein?
This granola provides 9.2 g of protein per 100 g. Its protein content should be considered alongside its carbohydrate and fat content.
How many carbs are in Harras Gluten-Free Strawberry Chia Granola?
It contains 62.5 g of carbohydrates per 100 g. As a carbohydrate-rich grain product, portion size can be adjusted to suit your dietary goals.
Is Harras Gluten-Free Strawberry Chia Granola a good source of fiber?
Yes, it provides 9.1 g of fiber per 100 g. Fiber may help make a meal feel more filling.
What is the glycemic index of Harras Gluten-Free Strawberry Chia Granola?
Its glycemic index is 52. Glycemic impact is best considered together with portion size and the rest of the meal.
Is Harras Gluten-Free Strawberry Chia Granola suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. If you need to avoid gluten strictly, also check the package for allergen and cross-contact information.
Is Harras Gluten-Free Strawberry Chia Granola vegan?
Yes, this granola is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Can I eat Harras Gluten-Free Strawberry Chia Granola while dieting?
It can fit into a diet, but it contains 438 calories, 62.5 g of carbs, and 16.8 g of fat per 100 g. Choose an amount that fits your daily energy target.
Is Harras Gluten-Free Strawberry Chia Granola high in fat?
It contains 16.8 g of fat per 100 g. Its fat content contributes to its calorie density, so portion awareness can be helpful.
Is Harras Gluten-Free Strawberry Chia Granola processed?
Yes, it is classified as a processed food. Consider its calories, fiber, protein, and carbohydrate content within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.