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Harras Tomato Spiced Gluten-Free Chips Calories
Gluten-free, tomato and spice flavored potato chips
CALORIES
GI
POTASSIUM
FIBER
Harras Tomato Spiced Gluten-Free Chips Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
56g
· 44%
Protein
5.5g
· 4%
Fat
29g
· 52%
Fiber
5.2g
Harras Tomato Spiced Gluten-Free Chips Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
1100mg · 32% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Harras Tomato Spiced Gluten-Free Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Tomato Spiced Gluten-Free Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Tomato Spiced Gluten-Free Chips Contain Allergens?
No known major allergens
Which Diets Is Harras Tomato Spiced Gluten-Free Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Tomato Spiced Gluten-Free Chips Fat Profile
SATURATED
2.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Harras Tomato Spiced Gluten-Free Chips
Harras Tomato Spiced Gluten-Free Chips — Frequently Asked Questions
How many calories are in Harras Tomato Spiced Gluten-Free Chips?
Harras Tomato Spiced Gluten-Free Chips provide 510 calories per 100 g. A 100 g serving also contains 29 g of fat and 56 g of carbohydrates.
Are Harras Tomato Spiced Gluten-Free Chips suitable for a vegan and gluten-free diet?
Yes, these chips are compatible with vegan, vegetarian, and gluten-free diets. They are, however, classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.