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Harras cream cheese Calories
Soft, spreadable cream cheese, ideal for breakfast and snacks.
CALORIES
GI
POTASSIUM
FIBER
Harras cream cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
4g
· 5%
Protein
6g
· 7%
Fat
32g
· 88%
Fiber
0g
Harras cream cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
300µg · 33% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Iodine
15µg · 10% DV
Calcium
90mg · 9% DV
Harras cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harras cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras cream cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras cream cheese
Harras cream cheese — Frequently Asked Questions
How many calories are in Harras cream cheese?
Harras cream cheese contains 320 calories per 100 g. A 100 g serving provides 32 g of fat, 6 g of protein, and 4 g of carbohydrates.
Is Harras cream cheese low glycemic?
Harras cream cheese has a glycemic index of 30. It contains 4 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with dairy allergies.
Have another question about Harras cream cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.