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🥄

●Low GI

⚡High Potassium

💪High Protein

Harras double roasted tahini Calories

Double roasted sesame paste, intense flavor, high in protein and healthy fats

CALORIES

650kcal

35low

POTASSIUM

410mg

FIBER

9.3g

Harras double roasted tahini Nutrition Facts

Selected: 100 g

650

KCAL / 100G

Carbs

15.5g

· 9%

Protein

22.5g

· 13%

Fat

58g

· 78%

Fiber

9.3g

Harras double roasted tahini Vitamins & Minerals

Vitamins

1.1mg · 92% DV

Biotin

17µg · 57% DV

0.8mg · 47% DV

5.5mg · 34% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

610mg · 87% DV

Magnesium

350mg · 83% DV

Harras double roasted tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras double roasted tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras double roasted tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Harras double roasted tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras double roasted tahini Fat Profile

SATURATED

8.5g

MONOUNSATURATED

21g

POLYUNSATURATED

22g

⚖️

Omega 6:3 ratio 71.7:1

Above the ideal 4:1 (71.7:1).

Foods Similar to Harras double roasted tahini

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Harras double roasted tahini — Frequently Asked Questions

How many calories are in Harras double roasted tahini?

Harras double roasted tahini contains 650 calories per 100 g. A 100 g serving also provides 22.5 g of protein, 58 g of fat, and 9.3 g of fiber.

Is Harras double roasted tahini suitable for a vegan and gluten-free diet?

Yes, it is listed as compatible with vegan and gluten-free diets. It contains sesame, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.