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Harras double roasted tahini Calories
Double roasted sesame paste, intense flavor, high in protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Harras double roasted tahini (18 g) has 117 calories. That works out to 650 calories per 100 g. It contains 2.8 g of carbs, 4.1 g of protein, 10.4 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Harras double roasted tahini Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
117
KCAL / 18G
Carbs
2.8g
· 1% DV
Protein
4.1g
· 8% DV
Fat
10.4g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 14% · Fat 77%
Harras double roasted tahini nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Harras double roasted tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 117 kcal |
| 1 teaspoon (small) | 6 g | 39 kcal |
| 1 tablespoon (small) | 12 g | 78 kcal |
| 1 serving (medium) | 30 g | 195 kcal |
| 2 tablespoon (large) | 36 g | 234 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (large) | 250 g | 1625 kcal |
| 1 pack (whole) | 300 g | 1950 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Harras double roasted tahini
What is the difference between Harras double roasted tahini and regular tahini?
Harras double roasted tahini has a more pronounced roasted sesame flavor than many regular tahinis. That stronger taste can stand out in dips and dressings, so start with a smaller amount when swapping it into a recipe.
How do you use Harras double roasted tahini?
Use Harras double roasted tahini in hummus, salad dressings, sauces, baking, or spread on toast. Its deep sesame flavor also pairs well with sweet ingredients such as honey or date syrup.
Why has the oil separated in my Harras double roasted tahini?
Oil separation in Harras double roasted tahini is normal: the sesame paste can settle while its natural oil rises. Stir it thoroughly from the bottom with a clean, dry utensil before serving.
Does Harras double roasted tahini need to be refrigerated after opening?
Usually, Harras double roasted tahini can be kept tightly closed in a cool, dry cupboard, away from heat and sunlight. Refrigeration may make tahini firmer, so follow the storage directions on the jar if they differ.
Can Harras double roasted tahini taste bitter?
It can taste more intensely roasted than mild tahini, which some people perceive as slightly bitter. A sharp rancid-oil smell or an unpleasant stale taste is different from roasted flavor and is a reason not to eat it.
Can I use Harras double roasted tahini in hummus?
Yes, Harras double roasted tahini works in hummus and gives it a stronger toasted sesame note. Blend it with chickpeas, lemon, and garlic, tasting as you go so the tahini does not overpower the other ingredients.
Can Harras double roasted tahini replace regular tahini in recipes?
Yes, Harras double roasted tahini can replace regular tahini in most recipes. Its bolder flavor may change the result, especially in delicate sauces or baked goods, so taste the mixture and adjust other flavors as needed.
How do you make a tahini sauce with Harras double roasted tahini?
Whisk Harras double roasted tahini with lemon juice and gradually add water until it reaches a pourable consistency. Season with salt or garlic if you like; the paste may thicken at first before loosening as you whisk.
How can you tell if Harras double roasted tahini has gone bad?
Discard Harras double roasted tahini if it has mold, an unusual appearance, or a sharp rancid smell unlike its normal roasted sesame aroma. Oil separation alone is not a sign that it has spoiled.
Is Harras double roasted tahini a good choice for weight loss?
Harras double roasted tahini can fit into a weight-loss eating pattern, but its energy density makes portion size important. A measured spoonful can add flavor to toast, fruit, or a dressing without turning it into the main ingredient.
Harras double roasted tahini Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
3.06µg · 10% DV
B6
0.14mg · 8% DV
B3
0.99mg · 6% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.45mg · 20% DV
Phosphorus
110mg · 16% DV
Magnesium
63mg · 15% DV
Potassium ⭐
74mg · 2% DV
Sodium
1.44mg · 0% DV
Harras double roasted tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras double roasted tahini
To burn the 117 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras double roasted tahini?
Harras double roasted tahini is a smooth sesame paste made from roasted, ground seeds; the extra roasting gives it a deeper, more intense flavour. Tahini is familiar across the Middle East and Mediterranean, where it is stirred into sauces and dressings, spread on bread, or paired with sweet ingredients. It has a rich, slightly bitter, nutty taste and a thick, pourable texture once stirred.
It is energy-dense and rich in fats, with protein as well; a little adds plenty of flavour. Try it with honey, date syrup or fruit, or whisk it with lemon and water for a savoury sauce. For a lighter serving, use a spoonful in yoghurt or drizzle a small amount over toast.
How Nutritious Is Harras double roasted tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras double roasted tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras double roasted tahini Contain Allergens?
Contains these allergens:
Which Diets Is Harras double roasted tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras double roasted tahini Fat Profile
SATURATED
1.53g
MONOUNSATURATED
3.78g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 77.4:1
Above the ideal 4:1 (77.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.