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🐟🫒

●Low GI

💪High Protein

Harras tuna in olive oil Calories

Canned tuna in olive oil, source of protein and healthy fats

CALORIES

230kcal

0low

POTASSIUM

220mg

FIBER

Harras tuna in olive oil Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 0%

Protein

22g

· 38%

Fat

16g

· 62%

Fiber

Harras tuna in olive oil Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

10.5mg · 66% DV

0.5mg · 29% DV

Vitamin D

3.5µg · 18% DV

Minerals

Selenium

60µg · 109% DV

Iodine

40µg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

350mg · 15% DV

Harras tuna in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras tuna in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras tuna in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Harras tuna in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harras tuna in olive oil Fat Profile

SATURATED

2.7g

MONOUNSATURATED

9.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Harras tuna in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Harras tuna in olive oil — Frequently Asked Questions

How many calories are in Harras tuna in olive oil?

Harras tuna in olive oil provides 230 calories per 100 g. It also contains 22 g of protein and 16 g of fat per 100 g.

Is Harras tuna in olive oil keto-friendly?

Yes, it is compatible with a keto diet because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.