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Harras Lemonade Calories
Sweetened lemon-flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Harras Lemonade (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Harras Lemonade Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Harras Lemonade nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Harras Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 2 cup (double) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (whole) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Harras Lemonade
Does Harras Lemonade contain real lemon juice?
The available product information describes Harras Lemonade as a sweetened, lemon-flavoured drink, but does not state how much real lemon juice it contains. The ingredient list on the bottle is needed to confirm whether juice is included.
How much sugar is in Harras Lemonade?
Harras Lemonade is sweetened, but the nutrition details provided list total carbohydrates rather than a separate sugar amount. Check the bottle’s nutrition panel for the exact sugar content per serving.
Is Harras Lemonade ready to drink, or does it need diluting?
Harras Lemonade is described as a lemonade beverage, rather than a concentrate, so it is intended to be drunk as sold. You can still dilute it with water if you prefer a less sweet taste.
How should you serve Harras Lemonade?
Serve Harras Lemonade chilled, over ice if you like. A lemon slice can add a fresh citrus note, while a splash of water can soften the sweetness without requiring any special preparation.
How long does Harras Lemonade last after opening?
Keep Harras Lemonade refrigerated after opening and close the bottle between servings. Follow the package’s guidance for how soon to finish it; the available product information does not specify an opened-bottle shelf life.
Can you freeze Harras Lemonade?
Yes, Harras Lemonade can be frozen in an ice-cube tray or suitable freezer container. Leave room for expansion and do not freeze a sealed bottle, since liquid expands as it freezes and could damage the packaging.
Can Harras Lemonade be used in mocktails or cocktails?
Yes, Harras Lemonade can be used as a sweet citrus base in mocktails or cocktails. Pair it with ingredients that balance sweetness, such as fresh citrus; taste as you mix, since the drink is already sweetened.
Is Harras Lemonade a good drink for hydration?
Harras Lemonade contributes fluid, but it is sweetened and is not the best everyday replacement for water. Choose water as your main drink for thirst, and enjoy the lemonade occasionally if you want its flavour.
Can people with diabetes drink Harras Lemonade?
Harras Lemonade is sweetened and may raise blood glucose, so people with diabetes should account for its carbohydrate and sugar content. For advice that fits your medication and glucose plan, ask your doctor or dietitian.
Can children drink Harras Lemonade regularly?
Children can have Harras Lemonade occasionally, but a sweetened drink should not become their everyday source of fluids. Offer water most often, and keep lemonade as an occasional option rather than a routine drink.
Harras Lemonade Vitamins & Minerals
Vitamins
Vitamin C
1.75mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
30mg · 1% DV
Magnesium
2.5mg · 1% DV
Sodium
7.5mg · 0% DV
Harras Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Lemonade
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Lemonade?
Harras Lemonade is a bottled, sweetened lemon-flavoured drink, ready to pour and serve. It offers a convenient alternative to lemonade made at home with fresh lemons; check the label if you want details about its ingredients or lemon content.
Its flavour is sweet with a lemony tang, and it is usually served chilled. It works as a refreshing drink with a meal, at a picnic or on a warm day, whether you are at home or on the go. It provides carbohydrates mainly from sugar, with 10.4 g per 100 g, and no protein or fat. If you prefer less sweetness, choose a smaller serving or have it alongside water.
How Nutritious Is Harras Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Lemonade Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Lemonade Contain Allergens?
No known major allergens
Which Diets Is Harras Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.