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🥜

●Low GI

⚡High Potassium

💪High Protein

Harras crunchy peanut butter Calories

High protein, healthy fats, fiber-rich, crunchy peanut butter

CALORIES

610kcal

14low

POTASSIUM

660mg

FIBER

7.5g

Harras crunchy peanut butter Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

16g

· 11%

Protein

25g

· 17%

Fat

49g

· 72%

Fiber

7.5g

Harras crunchy peanut butter Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

0.6mg · 50% DV

Vitamin E

6mg · 40% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Harras crunchy peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras crunchy peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras crunchy peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras crunchy peanut butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras crunchy peanut butter Fat Profile

SATURATED

8.5g

MONOUNSATURATED

25g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 675:1

Above the ideal 4:1 (675:1).

Foods Similar to Harras crunchy peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Harras crunchy peanut butter — Frequently Asked Questions

How many calories are in Harras crunchy peanut butter?

Harras crunchy peanut butter contains 610 calories per 100 g. It also provides 49 g of fat per 100 g.

Does Harras crunchy peanut butter raise blood sugar quickly?

It has a glycemic index of 14, which is considered low. However, it contains peanuts and is not suitable for people with peanut allergies.

Have another question about Harras crunchy peanut butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.