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100% Peanut Butter (Harras brand) Calories
Contains only peanuts, no additives, source of protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of 100% Peanut Butter (Harras brand) (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.2 g of carbs, 4.3 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
100% Peanut Butter (Harras brand) Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.2g
· 1% DV
Protein
4.3g
· 9% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
100% Peanut Butter (Harras brand) nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of 100% Peanut Butter (Harras brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 piece (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 serving (medium) | 32 g | 189 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
| 1 pack (large) | 350 g | 2065 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About 100% Peanut Butter (Harras brand)
Why does Harras 100% peanut butter separate?
Oil separation is normal because Harras 100% peanut butter contains only peanuts and no stabilizers. Stir the oil back into the paste before serving; pouring it off can leave the remaining butter dry and difficult to spread.
Does 100% peanut butter need to be refrigerated after opening?
No, refrigeration is not essential. Keep 100% peanut butter tightly closed in a cool, dry place away from sunlight; refrigerating it can help it stay firm, but also makes it harder to spread.
Is 100% peanut butter healthy?
Yes, it can be a nutritious food: 100% peanut butter provides protein, fibre and mostly unsaturated fats. It is also energy-dense, so it works best as part of a meal or snack rather than as an unlimited topping.
Can 100% peanut butter help with weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss by itself. Its protein and fibre may help a snack feel more satisfying, while large spoonfuls add substantial energy quickly.
Can you use 100% peanut butter instead of regular peanut butter in recipes?
Yes, 100% peanut butter usually works in place of sweetened or stabilized peanut butter, but it can taste less sweet and may have a looser texture. Stir it thoroughly first, then adjust sweetness or liquid in the recipe if needed.
Can 100% peanut butter raise blood sugar?
Yes, it contains carbohydrates and can affect blood glucose, though it has no added sugar. If you have diabetes, account for the serving within your meal plan and ask your clinician or dietitian for advice tailored to your treatment.
How can you tell if 100% peanut butter has gone bad?
A rancid, paint-like or distinctly unpleasant smell or taste can mean the peanut oils have spoiled; discard it if you notice this. A layer of oil on top is normal, not proof that the peanut butter has gone bad.
Can you freeze 100% peanut butter?
Yes, you can freeze 100% peanut butter in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator or at room temperature and stir well, since the texture and oil distribution may change.
Can dogs eat 100% peanut butter?
A small amount may be an occasional treat for dogs, and this product contains only peanuts. Introduce it cautiously, avoid giving it to a dog with a peanut allergy, and do not use peanut butter as a substitute for balanced dog food.
What can you eat with 100% peanut butter besides toast?
Try 100% peanut butter with apple or banana slices, stir it into oatmeal, or blend it into a smoothie. Its unsweetened, concentrated peanut flavour also works in sauces and dressings when thinned with a little warm water.
100% Peanut Butter (Harras brand) Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.04mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.29mg · 13% DV
Phosphorus
59mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.96mg · 0% DV
100% Peanut Butter (Harras brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 100% Peanut Butter (Harras brand)
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 100% Peanut Butter (Harras brand)?
Harras 100% peanut butter is a spread made from peanuts alone, with no added ingredients. It has a dense, creamy texture and a pronounced nutty flavour. Spread it on toast, spoon it into porridge or yoghurt, or pair it with sliced fruit for a quick snack.
Peanut butter is enjoyed at breakfast and as a snack in many places; it also works well in sandwiches and smoothies. It is a filling choice, providing protein and predominantly unsaturated fats; a 100 g portion contains 27 g of protein. Its flavour is rich, so a modest spread can go a long way. For a lighter pairing, try it with apple or banana rather than adding sweeteners.
How Nutritious Is 100% Peanut Butter (Harras brand)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 100% Peanut Butter (Harras brand) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 100% Peanut Butter (Harras brand) Contain Allergens?
Contains these allergens:
Which Diets Is 100% Peanut Butter (Harras brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
100% Peanut Butter (Harras brand) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.