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🥜

●Low GI

⚡High Potassium

💪High Protein

100% Peanut Butter (Harras brand) Calories

Contains only peanuts, no additives, source of protein and healthy fats

CALORIES

590kcal

14low

POTASSIUM

660mg

FIBER

100% Peanut Butter (Harras brand) Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

14g

· 9%

Protein

27g

· 18%

Fat

49g

· 73%

Fiber

100% Peanut Butter (Harras brand) Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

Vitamin E

6.5mg · 43% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

100% Peanut Butter (Harras brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 100% Peanut Butter (Harras brand) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 100% Peanut Butter (Harras brand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 100% Peanut Butter (Harras brand) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

100% Peanut Butter (Harras brand) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.6g

⚖️

Omega 6:3 ratio 1550:1

Above the ideal 4:1 (1550:1).

Foods Similar to 100% Peanut Butter (Harras brand)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

100% Peanut Butter (Harras brand) — Frequently Asked Questions

How many calories are in Harras 100% peanut butter?

Harras 100% peanut butter contains 590 calories per 100 g. A 100 g serving also provides 27 g of protein, 49 g of fat, and 8 g of fiber.

Does 100% peanut butter raise blood sugar?

With a glycemic index of 14, Harras 100% peanut butter is a low-GI food. It contains peanuts and is not suitable for people with a peanut allergy.

Have another question about 100% Peanut Butter (Harras brand)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.