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Harras Raspberry Cheesecake Calories
Cream-cheese dessert with raspberry topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Harras Raspberry Cheesecake (120 g) has 385 calories. That works out to 321 calories per 100 g. It contains 43 g of carbs, 6.5 g of protein, 21.5 g of fat and 1.3 g of fiber. Its 174 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harras Raspberry Cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
385
KCAL / 120G
Carbs
43g
· 16% DV
Protein
6.5g
· 13% DV
Fat
21.5g
· 28% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Harras Raspberry Cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 12.12 g | 61% |
| Trans fat | 0.34 g | |
| Sodium | 290 mg | 13% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 1.3 g | 5% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Harras Raspberry Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 385 kcal |
| 1 piece (mini) | 55 g | 177 kcal |
| 1 slice (thin) | 75 g | 241 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (medium) | 120 g | 385 kcal |
| 1 slice (thick) | 165 g | 530 kcal |
| 1 piece (large) | 190 g | 610 kcal |
| 1 piece (whole) | 300 g | 963 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Harras Raspberry Cheesecake
How do you defrost Harras Raspberry Cheesecake?
Defrost Harras Raspberry Cheesecake according to the package directions, preferably in the refrigerator if that is what the label specifies. Keep it covered while it thaws, and serve it once it has reached the instructed serving texture.
Does Harras Raspberry Cheesecake need to be refrigerated?
Yes, Harras Raspberry Cheesecake should be kept refrigerated after thawing or opening. Cover it or place it in a sealed container, and follow the package’s storage instructions and use-by date rather than leaving it out for extended periods.
What is in Harras Raspberry Cheesecake?
Harras Raspberry Cheesecake is a cream-cheese dessert with a cheesecake base and raspberry topping. The exact ingredients, including the type of crust and any additives, are listed on the product’s packaging.
Can you refreeze Harras Raspberry Cheesecake after thawing?
No, do not refreeze Harras Raspberry Cheesecake once it has thawed. Refreezing can affect the texture of the cream-cheese filling and raspberry topping, and the product’s package instructions take priority for safe handling.
How do you cut Harras Raspberry Cheesecake neatly?
Use a sharp, clean knife to cut Harras Raspberry Cheesecake while it is chilled but not hard-frozen. Wipe the blade between slices to prevent the creamy filling and raspberry topping from dragging across the next piece.
Can Harras Raspberry Cheesecake be eaten while still frozen?
Harras Raspberry Cheesecake is best eaten after it has been thawed as directed on the package. Eating it frozen makes the filling very firm and can dull the raspberry topping’s texture and flavour.
What goes well with Harras Raspberry Cheesecake?
Coffee or unsweetened tea pairs well with Harras Raspberry Cheesecake, balancing its creamy filling and fruity topping. Fresh raspberries can also make a simple garnish, but the dessert is rich enough to serve without extra sides.
Can you microwave Harras Raspberry Cheesecake to thaw it faster?
No, microwaving is not a good way to thaw Harras Raspberry Cheesecake. Uneven heat can melt the topping and soften the edges while the centre stays frozen; use the package’s thawing directions instead.
Can people with diabetes eat Harras Raspberry Cheesecake?
People with diabetes can include Harras Raspberry Cheesecake only if its carbohydrates fit their meal plan, since a sweet dessert can raise blood glucose. Anyone adjusting food around diabetes medication should get advice from their clinician or dietitian.
How should you store leftover Harras Raspberry Cheesecake?
Store leftover Harras Raspberry Cheesecake covered in the refrigerator and follow the package’s instructions for thawed or opened product. Use clean utensils when serving, and discard any portion that has been left out for an extended time.
Harras Raspberry Cheesecake Vitamins & Minerals
Vitamins
Vitamin A
174µg · 19% DV
B12
0.46µg · 19% DV
B2
0.23mg · 18% DV
Biotin
4.92µg · 16% DV
Minerals
Phosphorus
130mg · 19% DV
Selenium
10µg · 18% DV
Iodine
24µg · 16% DV
Sodium
290mg · 13% DV
Potassium ⭐
154mg · 5% DV
Harras Raspberry Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Raspberry Cheesecake
To burn the 385 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Raspberry Cheesecake?
Harras Raspberry Cheesecake is a packaged cheesecake with a creamy cheese filling, a biscuit base and a raspberry topping. Served chilled, it combines a smooth, rich centre with a sweet-tart fruit layer. It works as a dessert after a meal or as a treat with coffee or tea; cut it into slices and let it sit briefly at room temperature for a softer texture. At 321 kcal per 100 g, it is an energy-dense dessert rather than an everyday snack. A smaller slice alongside plain coffee or fresh fruit makes for a more balanced serving.
How Nutritious Is Harras Raspberry Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Raspberry Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Raspberry Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Harras Raspberry Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Raspberry Cheesecake Fat Profile
SATURATED
12.12g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.