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Harras apple banana cucumber spinach mix drink Calories
Fruit and vegetable blend, source of vitamins and fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Harras apple banana cucumber spinach mix drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 89%
Protein
0.8g
· 7%
Fat
0.2g
· 4%
Fiber
1.5g
Harras apple banana cucumber spinach mix drink Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
8mg · 9% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Harras apple banana cucumber spinach mix drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras apple banana cucumber spinach mix drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras apple banana cucumber spinach mix drink Contain Allergens?
No known major allergens
Which Diets Is Harras apple banana cucumber spinach mix drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras apple banana cucumber spinach mix drink Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras apple banana cucumber spinach mix drink
Harras apple banana cucumber spinach mix drink — Frequently Asked Questions
How many calories are in Harras apple banana cucumber spinach mix drink?
Harras apple banana cucumber spinach mix drink provides 45 calories per 100 g. Per 100 g, it also contains 10.5 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is Harras apple banana cucumber spinach mix drink suitable for a vegan diet?
Yes, it is listed as compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It has a glycemic index of 45 and is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.