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Harras chocolate coated rice cracker Calories
Sweet snack, chocolate coated, crispy rice cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras chocolate coated rice cracker (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 8.5 g of carbs, 0.6 g of protein, 2.2 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Harras chocolate coated rice cracker Nutrition Facts
Selected: 1 piece (medium) · 12 g
56
KCAL / 12G
Carbs
8.5g
· 3% DV
Protein
0.6g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Harras chocolate coated rice cracker nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras chocolate coated rice cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 56 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 1 piece (large) | 18 g | 85 kcal |
| 2 piece (double) | 24 g | 113 kcal |
| 1 pack (whole) | 60 g | 282 kcal |
| 5 piece (medium) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 10 piece (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Harras chocolate coated rice cracker
What is Harras chocolate coated rice cracker made of?
Harras chocolate coated rice cracker combines a crisp rice base with a chocolate coating. The precise ingredients and proportions are specific to the product, so the package’s ingredient list is the source for its full formulation.
Is Harras chocolate coated rice cracker a healthy snack?
Harras chocolate coated rice cracker is best treated as a sweet snack rather than a nourishing meal or staple. Its chocolate coating makes it a different choice from plain rice crackers, so enjoy it as an occasional treat.
How is Harras chocolate coated rice cracker made?
Harras chocolate coated rice cracker is a factory-made product: rice is formed into a crisp base and coated with chocolate. It is classified as ultra-processed, meaning it goes through more manufacturing steps than a simple homemade rice snack.
How should you store Harras chocolate coated rice cracker after opening?
Store Harras chocolate coated rice cracker in an airtight container in a cool, dry place after opening. Moisture can take away its crunch, while heat can soften the chocolate coating.
How is Harras chocolate coated rice cracker different from a plain rice cake?
Harras chocolate coated rice cracker has a chocolate coating over its crisp rice base, unlike a plain rice cake. The coating gives it a sweet, dessert-like character rather than the neutral taste of an uncoated rice cake.
Why does Harras chocolate coated rice cracker lose its crunch?
Harras chocolate coated rice cracker can lose its crunch when exposed to moisture or left in an open package. Seal it between servings and keep it dry; warm conditions can also soften the chocolate coating.
Can you use Harras chocolate coated rice cracker as a dessert topping?
Yes, crumble Harras chocolate coated rice cracker over ice cream, yogurt, or another dessert for a crisp chocolate-and-rice topping. Add it just before serving so it does not soften in moist or warm desserts.
Does Harras chocolate coated rice cracker melt in a lunchbox?
The chocolate coating on Harras chocolate coated rice cracker can soften or melt in a warm lunchbox. Keep it away from direct sun and heat, or pack it in a cool place if you want the coating to stay firm.
Can you freeze Harras chocolate coated rice cracker?
Freezing Harras chocolate coated rice cracker is generally unnecessary and may affect its texture when it thaws. Keep it sealed in a cool, dry cupboard instead; avoid temperature changes that can cause moisture on the crisp rice base.
Does Harras chocolate coated rice cracker raise blood sugar?
Yes, Harras chocolate coated rice cracker contains carbohydrates and is a sweet snack, so it can raise blood sugar. If you have diabetes, fit it into your individual eating plan and ask your dietitian for personalized guidance if needed.
Harras chocolate coated rice cracker Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.08mg · 1% DV
B3
0.08mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
7.8mg · 1% DV
Iron
0.14mg · 1% DV
Sodium
14mg · 1% DV
Potassium ⭐
13mg · 0% DV
Harras chocolate coated rice cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras chocolate coated rice cracker
To burn the 56 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras chocolate coated rice cracker?
Harras chocolate coated rice cracker pairs a crisp, puffed-rice base with a sweet chocolate coating. It is a ready-to-eat packaged snack, made for a crunchy bite rather than as a meal component. The light, airy crunch contrasts with the smoother, richer coating, so it can be enjoyed on its own or broken into pieces over yoghurt or a simple dessert.
It works well with tea or coffee as an afternoon treat, and is easy to pack for a snack on the go. Nutritionally, it is mainly a carbohydrate-rich sweet snack, with 71 g of carbohydrates per 100 g. If you want a more substantial snack, have a piece alongside fruit or yoghurt, and keep the portion modest.
How Nutritious Is Harras chocolate coated rice cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras chocolate coated rice cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras chocolate coated rice cracker Contain Allergens?
Contains these allergens:
Which Diets Is Harras chocolate coated rice cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras chocolate coated rice cracker Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.28g
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Nutrition data compiled from USDA FoodData Central and scientific sources.