Categories ▾Tools ▾Food Guide Compare

🍫🍘

Harras chocolate coated rice cracker Calories

Sweet snack, chocolate coated, crispy rice cracker

CALORIES

470kcal

75high

POTASSIUM

110mg

FIBER

2.5g

Harras chocolate coated rice cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

71g

· 61%

Protein

5.2g

· 4%

Fat

18g

· 35%

Fiber

2.5g

Harras chocolate coated rice cracker Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

0.7mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Harras chocolate coated rice cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Harras chocolate coated rice cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras chocolate coated rice cracker Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Harras chocolate coated rice cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras chocolate coated rice cracker Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Foods Similar to Harras chocolate coated rice cracker

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Harras chocolate coated rice cracker — Frequently Asked Questions

How many calories are in Harras chocolate coated rice crackers?

Harras chocolate coated rice crackers provide 470 calories per 100 g. A 100 g serving also contains 18 g of fat and 71 g of carbohydrates.

Do Harras chocolate coated rice crackers raise blood sugar?

With a glycemic index of 75, they may raise blood sugar relatively quickly. They contain dairy and soy and are suitable for vegetarian, flexitarian, and omnivore diets.

Have another question about Harras chocolate coated rice cracker?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.