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Harras Strawberry Milk Chocolate Protein Ball Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Harras Strawberry Milk Chocolate Protein Ball Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
45g
· 51%
Protein
32.5g
· 37%
Fat
5g
· 12%
Fiber
10g
Harras Strawberry Milk Chocolate Protein Ball Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.38µg · 16% DV
Vitamin E
2.1mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
265mg · 38% DV
Magnesium
98mg · 23% DV
Selenium
12µg · 22% DV
Harras Strawberry Milk Chocolate Protein Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Strawberry Milk Chocolate Protein Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Strawberry Milk Chocolate Protein Ball Contain Allergens?
Contains these allergens:
Which Diets Is Harras Strawberry Milk Chocolate Protein Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Strawberry Milk Chocolate Protein Ball Fat Profile
SATURATED
8.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Harras Strawberry Milk Chocolate Protein Ball
Harras Strawberry Milk Chocolate Protein Ball — Frequently Asked Questions
How many calories are in Harras Strawberry Milk Chocolate Protein Ball?
It provides 375 calories per 100 g. Calories will vary according to the amount consumed, as no serving size is specified.
Is Harras Strawberry Milk Chocolate Protein Ball high in protein?
Yes. It contains 32.5 g of protein per 100 g, making it a high-protein option.
Can I eat Harras Strawberry Milk Chocolate Protein Ball on a diet?
It can fit into a diet depending on your goals and portion size. It contains 375 calories and 45 g of carbohydrates per 100 g, so portion awareness matters.
Does Harras Strawberry Milk Chocolate Protein Ball raise blood sugar?
Its glycemic index is 42, which falls in the low-GI range. However, it contains 45 g of carbohydrates per 100 g, so the amount eaten still matters.
Does Harras Strawberry Milk Chocolate Protein Ball contain fiber?
Yes, it contains 10 g of fiber per 100 g. Fiber is a notable part of its nutrition profile.
How much fat is in Harras Strawberry Milk Chocolate Protein Ball?
It contains 5 g of fat per 100 g. Its fat content is lower than its protein and carbohydrate content.
Is Harras Strawberry Milk Chocolate Protein Ball suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Is Harras Strawberry Milk Chocolate Protein Ball vegan?
No. It is not suitable for vegan diets because it contains dairy.
Is Harras Strawberry Milk Chocolate Protein Ball safe for people with a milk allergy?
No. The product contains dairy, so it is not suitable for people with a dairy allergy.
Is Harras Strawberry Milk Chocolate Protein Ball processed?
Yes, it is classified as a processed food. Its frequency and portion size can be considered in relation to individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.