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Harras Strawberry Milk Chocolate Protein Ball Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras Strawberry Milk Chocolate Protein Ball (35 g) has 131 calories. That works out to 375 calories per 100 g. It contains 15.7 g of carbs, 11.4 g of protein, 1.8 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Harras Strawberry Milk Chocolate Protein Ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
131
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
11.4g
· 23% DV
Fat
1.8g
· 2% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 37% · Fat 13%
Harras Strawberry Milk Chocolate Protein Ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras Strawberry Milk Chocolate Protein Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 131 kcal |
| 1 piece (small) | 25 g | 94 kcal |
| 1 pack (medium) | 35 g | 131 kcal |
| 1 piece (large) | 50 g | 188 kcal |
| 2 piece (double) | 70 g | 263 kcal |
| 2 pack (double) | 70 g | 263 kcal |
| 100 g | 100 g | 375 kcal |
| 3 piece (triple) | 105 g | 394 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Harras Strawberry Milk Chocolate Protein Ball
What is in a Harras Strawberry Milk Chocolate Protein Ball?
The name describes a strawberry and milk-chocolate-flavoured protein snack, but it does not specify the protein source or whether it contains real strawberry. The ingredient list is the place to find those details, since the nutrition figures alone do not identify the ingredients.
Is a Harras Strawberry Milk Chocolate Protein Ball a good post-workout snack?
Yes, it can be a convenient protein-containing snack after exercise. It does not need to be eaten immediately after a workout, and pairing it with other foods may make for a more substantial recovery snack.
Does a Harras Strawberry Milk Chocolate Protein Ball contain real strawberries?
The product name alone cannot confirm that. Strawberry flavour may come from fruit, strawberry ingredients, or flavouring; the ingredient list will specify what is used in this particular ball.
Can a Harras Strawberry Milk Chocolate Protein Ball replace a meal?
No, it is better treated as a snack than as a full meal. It does not offer the range of foods and nutrients you would typically get from a meal built around several food groups.
Will eating a Harras Strawberry Milk Chocolate Protein Ball cause weight gain?
Not by itself. Eating it often on top of your usual meals can add energy that contributes to weight gain over time, while having one occasionally as a planned snack is different from routinely adding extra food.
How does a Harras Strawberry Milk Chocolate Protein Ball compare with a homemade protein ball?
The Harras ball is a ready-to-eat packaged option, while a homemade version lets you choose the ingredients and sweetness. You can also adjust a homemade recipe to use fresh or dried fruit, or a different chocolate coating.
When should you eat a Harras Strawberry Milk Chocolate Protein Ball?
You can have it as a snack between meals or around a workout; there is no required time of day. Choose a time that fits your routine rather than expecting a special benefit from eating it at a particular hour.
How should you store a Harras Strawberry Milk Chocolate Protein Ball?
Keep it in a cool, dry place away from direct sunlight. Warm conditions can soften or melt the milk chocolate, so follow the storage directions on the package, particularly after opening.
Is a Harras Strawberry Milk Chocolate Protein Ball suitable as a snack for children?
It can be an occasional snack for a child, but it is not specifically a children’s food. Include a variety of other snacks, such as fruit or yogurt, rather than relying on packaged sweet snacks every day.
Can you eat a Harras Strawberry Milk Chocolate Protein Ball on an empty stomach?
Yes, there is no special requirement to eat it with other food. If it does not feel comfortable on its own, have it alongside another snack or after a meal.
Harras Strawberry Milk Chocolate Protein Ball Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.12µg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
93mg · 13% DV
Manganese
0.25mg · 11% DV
Magnesium
34mg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
47mg · 2% DV
Harras Strawberry Milk Chocolate Protein Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Strawberry Milk Chocolate Protein Ball
To burn the 131 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Strawberry Milk Chocolate Protein Ball?
Harras Strawberry Milk Chocolate Protein Ball is a packaged snack made with strawberry flavour and milk chocolate, formulated to provide protein. It is a ready-to-eat sweet bite rather than a traditional dish, convenient to keep on hand for a snack at home or on the go.
Its chocolatey sweetness and soft, chewy texture suit a mid-afternoon break, or a coffee or tea accompaniment. It is notably protein-containing, while also providing carbohydrates: each 100 g has 32.5 g of protein. For a simple snack, pair a piece with fresh fruit or an unsweetened drink; if you prefer something less sweet, enjoy it on its own rather than alongside other treats.
How Nutritious Is Harras Strawberry Milk Chocolate Protein Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Strawberry Milk Chocolate Protein Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Strawberry Milk Chocolate Protein Ball Contain Allergens?
Contains these allergens:
Which Diets Is Harras Strawberry Milk Chocolate Protein Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Strawberry Milk Chocolate Protein Ball Fat Profile
SATURATED
3.04g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.