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Harras Lahmacun Calories
Thin flatbread with seasoned minced-meat topping
CALORIES
GI
POTASSIUM
FIBER
Harras Lahmacun Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
31.2g
· 47%
Protein
11.8g
· 18%
Fat
10.1g
· 35%
Fiber
2.3g
Harras Lahmacun Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.8mg · 24% DV
B6
0.29mg · 17% DV
B1
0.19mg · 16% DV
Minerals
Selenium
21µg · 38% DV
Sodium
585mg · 25% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Harras Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Harras Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Lahmacun Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.18g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Harras Lahmacun
Harras Lahmacun — Frequently Asked Questions
How many calories are in Harras Lahmacun?
Harras Lahmacun contains 262 calories per 100 g.
Is Harras Lahmacun high in protein?
Harras Lahmacun provides 11.8 g of protein per 100 g. It is a processed meal option that contains protein.
How many carbs are in Harras Lahmacun?
Harras Lahmacun contains 31.2 g of carbohydrates per 100 g.
How much fat does Harras Lahmacun contain?
A 100 g serving of Harras Lahmacun contains 10.1 g of fat.
Does Harras Lahmacun contain fiber?
Yes. Harras Lahmacun provides 2.3 g of fiber per 100 g.
Does Harras Lahmacun raise blood sugar quickly?
Harras Lahmacun has a glycemic index of 58. This is considered a moderate glycemic impact.
Is Harras Lahmacun suitable for a diet?
It can fit into a diet depending on portion size, with 262 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Harras Lahmacun gluten-free?
No. Harras Lahmacun contains gluten, so it is not suitable for people avoiding gluten.
Is Harras Lahmacun a processed food?
Yes. Harras Lahmacun is classified as a processed food, so portion size and frequency can be considered within an overall eating pattern.
Is Harras Lahmacun suitable for a Mediterranean diet?
Yes, Harras Lahmacun is listed as compatible with a Mediterranean eating pattern. Per 100 g, it contains 11.8 g protein, 31.2 g carbohydrates, and 10.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.