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Harras Kashar Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Harras Kashar Cheese Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
2.1g
· 2%
Protein
25g
· 25%
Fat
33g
· 73%
Fiber
0g
Harras Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
290µg · 32% DV
B2
0.32mg · 25% DV
B5
0.45mg · 9% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Sodium
680mg · 30% DV
Zinc
3mg · 27% DV
Harras Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harras Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras Kashar Cheese Fat Profile
SATURATED
20.8g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras Kashar Cheese
Harras Kashar Cheese — Frequently Asked Questions
How many calories are in Harras Kashar Cheese?
Harras Kashar Cheese provides 404 calories per 100 grams. It is a calorie-dense dairy food.
Is Harras Kashar Cheese high in protein?
Yes. It contains 25 grams of protein per 100 grams, making it a protein-rich cheese option.
Does Harras Kashar Cheese contain carbs?
Yes, but only a small amount. It has 2.1 grams of carbohydrates per 100 grams.
Is Harras Kashar Cheese high in fat?
Yes. It contains 33 grams of fat per 100 grams, so it is a high-fat cheese.
Is Harras Kashar Cheese keto-friendly?
Yes. It is listed as compatible with keto and ketovore diets, and its low carb, high fat profile fits that use.
Is Harras Kashar Cheese gluten-free?
Yes. It is listed as compatible with a gluten-free diet, but it does contain dairy as an allergen.
Does Harras Kashar Cheese raise blood sugar quickly?
Its glycemic index is listed as 0. It also contains just 2.1 grams of carbs per 100 grams.
Does Harras Kashar Cheese have fiber?
No. It contains 0 grams of fiber per 100 grams, so it is not a fiber source.
What allergens are in Harras Kashar Cheese?
The listed allergen is dairy. It is not suitable for people with dairy allergy or sensitivity.
Is Harras Kashar Cheese processed?
Yes. Its processing level is listed as processed, so it should be considered a processed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.