Categories ▾Tools ▾Food Guide Compare Blog

🎃

●Low GI

⚡High Potassium

💪High Protein

Harras Raw Pumpkin Seeds Calories

Raw, high in protein and magnesium

CALORIES

560kcal

10low

POTASSIUM

809mg

FIBER

Harras Raw Pumpkin Seeds Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

10g

· 7%

Protein

30g

· 20%

Fat

49g

· 73%

Fiber

Harras Raw Pumpkin Seeds Vitamins & Minerals

Vitamins

4.99mg · 31% DV

0.27mg · 23% DV

0.75mg · 15% DV

Vitamin E

2.2mg · 15% DV

Minerals

Phosphorus

1174mg · 168% DV

Magnesium

535mg · 127% DV

Copper

1mg · 111% DV

Zinc

8mg · 73% DV

Harras Raw Pumpkin Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras Raw Pumpkin Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Raw Pumpkin Seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Raw Pumpkin Seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harras Raw Pumpkin Seeds Fat Profile

SATURATED

8.7g

MONOUNSATURATED

16.2g

POLYUNSATURATED

21g

⚖️

Omega 6:3 ratio 200:1

Above the ideal 4:1 (200:1).

Foods Similar to Harras Raw Pumpkin Seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Harras Raw Pumpkin Seeds — Frequently Asked Questions

How many calories are in Harras Raw Pumpkin Seeds?

Harras Raw Pumpkin Seeds provide 560 calories per 100 g. A 100 g serving also contains 49 g of fat, 30 g of protein, and 10 g of carbohydrates.

Are Harras Raw Pumpkin Seeds suitable for a keto diet?

Yes, they are compatible with a keto diet. They contain 10 g of carbohydrates and 49 g of fat per 100 g, with a glycemic index of 10.

Have another question about Harras Raw Pumpkin Seeds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.