Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Harras blueberry date ball Calories
Energy snack, source of fiber and natural sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras blueberry date ball (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 16.3 g of carbs, 0.8 g of protein, 1.6 g of fat and 2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harras blueberry date ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
80
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
0.8g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 4% · Fat 17%
Harras blueberry date ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Harras blueberry date ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 80 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 2 piece (double) | 50 g | 160 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 3 piece (triple) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Harras blueberry date ball
What is a Harras blueberry date ball?
A Harras blueberry date ball is a sweet, ready-to-eat snack combining date and blueberry flavors. It needs no preparation and can be eaten on its own or alongside coffee or tea.
What ingredients are in a Harras blueberry date ball?
The product name highlights dates and blueberries, but it does not tell you whether the blueberry is dried fruit, powder, or flavoring. The package ingredient list is the reliable source for the product’s exact formulation.
Is a Harras blueberry date ball a healthy snack?
A Harras blueberry date ball provides fiber and natural sugars, making it a convenient snack, but it is still a sweet treat. It can fit into a varied eating pattern; it is not a substitute for a balanced meal.
How do you eat a Harras blueberry date ball?
Eat a Harras blueberry date ball straight from its package; it does not need cooking or other preparation. It works as a quick snack between meals or as a small bite with coffee.
Does a Harras blueberry date ball keep you full?
The fiber in a Harras blueberry date ball may help with fullness, but one ball is not a substantial meal and may not keep you satisfied for long. Pair it with yogurt or another protein-rich food for a more filling snack.
How should you store a Harras blueberry date ball after opening?
Close the package and keep a Harras blueberry date ball in a cool, dry place away from direct sunlight. Follow any different storage instructions printed on the pack, since heat and moisture can affect its texture.
Can you eat a Harras blueberry date ball before a workout?
Yes, a Harras blueberry date ball can be a convenient pre-workout bite because it provides carbohydrates. Try eating it with enough time before exercise to see how it feels for you during movement.
Can you make a Harras blueberry date ball at home?
Yes, you can make a similar snack at home by blending dates with blueberries and shaping the mixture into balls. A homemade version may have a different texture and taste from the Harras product.
Is a Harras blueberry date ball suitable for children?
A Harras blueberry date ball can be offered as a sweet snack to a child who is ready for solid foods, with an age-appropriate portion and supervision. Its sticky texture may be difficult for very young children to manage.
Can people with diabetes eat a Harras blueberry date ball?
People with diabetes should account for the carbohydrates and natural sugars in a Harras blueberry date ball when planning a snack. Whether it fits an individual glucose-management plan is best discussed with their clinician or dietitian.
Harras blueberry date ball Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
103mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
0.75mg · 0% DV
Harras blueberry date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras blueberry date ball
To burn the 80 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras blueberry date ball?
Harras blueberry date ball is a packaged, bite-sized sweet snack made around the combination of dates and blueberry. It has a dense, chewy texture, with the dates bringing most of the sweetness and the blueberry adding a fruity, slightly tart note. It works as a grab-and-go snack, or as a small sweet with coffee or tea; date-based bites are also commonly enjoyed between meals as a quick source of energy.
Its nutritional profile is largely shaped by fruit sugars, with some fibre—7.8 g per 100 g. One medium piece is a convenient portion when you want something sweet without opening a larger dessert. Pair it with plain yoghurt or a handful of nuts for a more filling snack.
How Nutritious Is Harras blueberry date ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras blueberry date ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras blueberry date ball Contain Allergens?
No known major allergens
Which Diets Is Harras blueberry date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras blueberry date ball Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Harras blueberry date ball
Foods Similar to Harras blueberry date ball
Have another question about Harras blueberry date ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.