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⚡High Potassium

🌿High Fiber

Harras blueberry date ball Calories

Energy snack, source of fiber and natural sugars

CALORIES

320kcal

55medium

POTASSIUM

410mg

FIBER

7.8g

Harras blueberry date ball Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

65g

· 78%

Protein

3.2g

· 4%

Fat

6.5g

· 18%

Fiber

7.8g

Harras blueberry date ball Vitamins & Minerals

Vitamins

0.6mg · 12% DV

0.18mg · 11% DV

0.09mg · 8% DV

1.1mg · 7% DV

Minerals

Potassium ⭐

410mg · 12% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Harras blueberry date ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Harras blueberry date ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras blueberry date ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras blueberry date ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras blueberry date ball Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Harras blueberry date ball — Frequently Asked Questions

How many calories are in Harras blueberry date ball?

Harras blueberry date ball contains 320 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 6.5 g of fat, and 3.2 g of protein.

Is Harras blueberry date ball suitable for a vegan and gluten-free diet?

Yes, Harras blueberry date ball is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.