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Harras Peanut Protein Ball Calories
Protein-rich peanut snack
CALORIES
GI
POTASSIUM
FIBER
Harras Peanut Protein Ball Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
0g
· 0%
Protein
13g
· 100%
Fat
0g
· 0%
Fiber
0g
Harras Peanut Protein Ball Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
Vitamin E
3.8mg · 25% DV
B1
0.28mg · 23% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
385mg · 55% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Harras Peanut Protein Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Peanut Protein Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Peanut Protein Ball Contain Allergens?
Contains these allergens:
Which Diets Is Harras Peanut Protein Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Peanut Protein Ball Fat Profile
SATURATED
3.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Harras Peanut Protein Ball
Harras Peanut Protein Ball — Frequently Asked Questions
How many calories are in Harras Peanut Protein Ball?
Harras Peanut Protein Ball provides 160 calories per 100 g. Calories per serving depend on the amount consumed.
How much protein does Harras Peanut Protein Ball contain?
It contains 13 g of protein per 100 g. This can help support daily protein intake goals.
Does Harras Peanut Protein Ball contain carbohydrates?
According to the provided nutrition information, Harras Peanut Protein Ball contains 0 g of carbohydrates per 100 g.
Is there any fat in Harras Peanut Protein Ball?
The provided nutrition facts list 0 g of fat per 100 g.
Is Harras Peanut Protein Ball a source of fiber?
No. The provided nutrition information lists 0 g of fiber per 100 g, so it does not make a meaningful contribution to fiber intake.
Does Harras Peanut Protein Ball raise blood sugar?
It has a glycemic index of 42, which falls in the low-GI range. The provided nutrition facts also list 0 g of carbohydrates per 100 g.
Is Harras Peanut Protein Ball suitable for a diet?
With 160 calories and 13 g of protein per 100 g, it can fit into a diet depending on your individual calorie and protein targets. It is listed as having 0 g of carbohydrates and fat per 100 g.
Is Harras Peanut Protein Ball suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian and gluten-free diets.
Is Harras Peanut Protein Ball gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains peanuts.
Can people with peanut allergies eat Harras Peanut Protein Ball?
No. Peanuts are listed as an allergen, so people with a peanut allergy should avoid this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.