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Harras Raw Lentil Pasta Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Harras Raw Lentil Pasta Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
57.5g
· 65%
Protein
25.5g
· 29%
Fat
2.2g
· 6%
Fiber
8g
Harras Raw Lentil Pasta Vitamins & Minerals
Vitamins
Folate
280µg · 70% DV
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B5
1.25mg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Harras Raw Lentil Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Raw Lentil Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Raw Lentil Pasta Contain Allergens?
No known major allergens
Which Diets Is Harras Raw Lentil Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Raw Lentil Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Harras Raw Lentil Pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.