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Lentil meatballs Calories
Plant protein, fiber, vegan, low fat
CALORIES
GI
POTASSIUM
FIBER
Lentil meatballs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
25g
· 69%
Protein
6.5g
· 18%
Fat
2.2g
· 13%
Fiber
5.8g
Lentil meatballs Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
65µg · 16% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Lentil meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil meatballs Contain Allergens?
No known major allergens
Which Diets Is Lentil meatballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil meatballs Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lentil meatballs
Lentil meatballs — Frequently Asked Questions
How many calories are in lentil meatballs, and are they diet-friendly?
Lentil meatballs provide 145 calories per 100 g. With 6.5 g protein, 5.8 g fiber, and 2.2 g fat, they can fit into many eating patterns when portion size is considered.
Do lentil meatballs have a high glycemic index?
No, their glycemic index is 35, which is considered low. That suggests they may have a slower effect on blood sugar compared with higher-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.