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●Low GI

Red lentil soup Calories

Plant-based protein, fiber, iron and folate source

CALORIES

70kcal

35low

POTASSIUM

140mg

FIBER

2.8g

Red lentil soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 60%

Protein

4.2g

· 24%

Fat

1.2g

· 16%

Fiber

2.8g

Red lentil soup Vitamins & Minerals

Vitamins

Folate

38µg · 10% DV

0.09mg · 8% DV

0.11mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Red lentil soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red lentil soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red lentil soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red lentil soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red lentil soup Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Raw lentils

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Red lentil soup — Frequently Asked Questions

How many calories and how much protein are in red lentil soup?

Per 100 g, red lentil soup contains 70 calories and 4.2 g of protein. It also provides 10.5 g carbs, 1.2 g fat, and 2.8 g fiber.

Is red lentil soup good for a diet, and is its glycemic index low?

Red lentil soup has a glycemic index of 35, which is considered low. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.