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Lentil Soup Calories
Plant protein, fiber, iron and folate source
CALORIES
GI
POTASSIUM
FIBER
Lentil Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11.2g
· 61%
Protein
4.5g
· 24%
Fat
1.2g
· 15%
Fiber
3.2g
Lentil Soup Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lentil Soup
Lentil Soup — Frequently Asked Questions
How many calories are in lentil soup, and is it good for a diet?
Lentil soup has 75 calories per 100g. With 1.2g fat and 3.2g fiber per 100g, it can fit well into many eating patterns including vegan, vegetarian, Mediterranean, flexitarian, paleo, and gluten-free diets.
Does lentil soup have a high glycemic index?
No, lentil soup has a glycemic index of 44, which is generally considered low to moderate. Per 100g, it provides 11.2g carbohydrates and 3.2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.