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🥣

●Low GI
⚡High Potassium
🌿High Fiber

Green Lentils (Boiled) Calories

Plant protein, fiber, iron and folate source

CALORIES

116kcal

GI

29low

POTASSIUM

369mg

FIBER

7.9g

Green Lentils (Boiled) Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

20.1g

· 67%

Protein

9g

· 30%

Fat

0.4g

· 3%

Fiber

7.9g

Green Lentils (Boiled) Vitamins & Minerals

Vitamins

Folate

181µg · 45% DV

B1

0.17mg · 14% DV

B6

0.17mg · 10% DV

B5

0.38mg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Potassium ⭐

369mg · 11% DV

Magnesium

36mg · 9% DV

Green Lentils (Boiled) Glycemic Index

GLYCEMIC INDEX

29
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Lentils (Boiled) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Lentils (Boiled) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green Lentils (Boiled) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Lentils (Boiled) Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Green Lentils (Boiled)

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Baked beans in tomato sauce

90 kcal

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Mixed Legume Salad

120 kcal

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Chickpeas with Yogurt

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Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

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Chickpea Patty

285 kcal

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Pinto beans (cooked)

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Black-eyed Pea Salad

110 kcal

Green Lentils (Boiled) — Frequently Asked Questions

How many calories are in boiled green lentils?

Boiled green lentils provide 116 calories per 100 grams.

How much protein is in boiled green lentils?

A 100-gram serving of boiled green lentils contains 9 grams of protein.

Are boiled green lentils high in carbohydrates?

Boiled green lentils contain 20.1 grams of carbohydrates per 100 grams.

How much fiber do boiled green lentils contain?

Boiled green lentils provide 7.9 grams of fiber per 100 grams, making them a notable source of fiber.

What is the glycemic index of boiled green lentils?

The glycemic index of boiled green lentils is 29.

Do green lentils raise blood sugar quickly?

With a glycemic index of 29, boiled green lentils are a low-GI food.

Are boiled green lentils low in fat?

Yes. They contain just 0.4 grams of fat per 100 grams.

Are boiled green lentils suitable for vegan and vegetarian diets?

Yes, they are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, Mediterranean, flexitarian, and Paleo eating patterns.

Are boiled green lentils gluten-free?

Boiled green lentils are listed as compatible with a gluten-free diet.

Are boiled green lentils processed?

They are classified as minimally processed. The nutrition values are provided for the boiled food per 100 grams.

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Nutrition data compiled from USDA FoodData Central and scientific sources.