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Hummus Calories
A nutritious dip made from chickpeas, tahini, olive oil, lemon, and garlic.
CALORIES
GI
POTASSIUM
FIBER
Hummus Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
14.3g
· 34%
Protein
7.9g
· 19%
Fat
8.6g
· 47%
Fiber
6g
Hummus Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.25mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Phosphorus
150mg · 21% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Sodium
240mg · 10% DV
Hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hummus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hummus Contain Allergens?
Contains these allergens:
Which Diets Is Hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hummus Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Hummus
Hummus — Frequently Asked Questions
How many calories are in hummus?
Hummus provides 166 calories per 100 g.
How much protein does hummus have?
Hummus contains 7.9 g of protein per 100 g.
How many carbs are in hummus?
Hummus has 14.3 g of carbohydrates per 100 g.
What is the fat content of hummus?
Hummus contains 8.6 g of fat per 100 g.
Is hummus a good source of fiber?
Hummus provides 6 g of fiber per 100 g.
What is the glycemic index of hummus?
Hummus has a glycemic index of 15.
Is hummus suitable for a vegan diet?
Yes. Hummus is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets.
Is hummus gluten-free?
Based on the listed diet compatibility, hummus is suitable for a gluten-free diet.
What allergen is in hummus?
Sesame is the listed allergen in hummus. People with a sesame allergy should take this into account.
Is hummus minimally processed?
Hummus is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.