🥙
Hummus
A nutritious dip made from chickpeas, tahini, olive oil, lemon, and garlic.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
166
KCAL / 100G
Carbs
14.3g
· 34%
Protein
7.9g
· 19%
Fat
8.6g
· 47%
Fiber
6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.25mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Phosphorus
150mg · 21% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Sodium
240mg · 10% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.