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Roasted Chickpeas Calories
High in protein and fiber, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Roasted Chickpeas Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
60g
· 64%
Protein
19.5g
· 21%
Fat
6.2g
· 15%
Fiber
12.5g
Roasted Chickpeas Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.36mg · 30% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Roasted Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Chickpeas Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Foods Similar to Roasted Chickpeas
Roasted Chickpeas — Frequently Asked Questions
How many calories and how much protein are in roasted chickpeas?
Per 100 g, roasted chickpeas provide 380 calories and 19.5 g of protein. The same amount also contains 60 g carbs, 6.2 g fat, and 12.5 g fiber.
Are roasted chickpeas good for a diet, and are they low glycemic?
Roasted chickpeas have a glycemic index of 35, which is considered low. They are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, omnivore, and paleo eating patterns, and they are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.