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Roasted Chickpeas vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; Roasted Chickpeas has more protein; Roasted Chickpeas has more fiber; Green Lentils (Boiled) has a lower glycemic index.
🥜
Roasted Chickpeas
100 g
🥣
Green Lentils (Boiled)
100 g
380kcal
Calories
116kcal
19.5✓g
Protein
9g
60g
Carbs
20.1g
12.5✓g
Fiber
7.9g
6.2g
Fat
0.4g
35
Glycemic Index
29✓
21
Glycemic Load
6✓
480✓mg
Potassium
369mg
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