1 cup (medium) of Bean Stew with Meat (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 31 g of carbs, 15 g of protein, 6.4 g of fat and 10.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Bean Stew with Meat?

Bean Stew with Meat is the Turkish home-style dish known as etli kuru fasulye: dried white beans simmered with pieces of meat, commonly with onion and tomato paste. It is a staple of Turkish cooking, served in homes and lokantas, and especially welcome as a warming, filling meal in cooler weather. Slow cooking gives the beans a tender, creamy texture and the sauce a rich, reddish-brown taste.

In Turkey, it is often served with rice pilaf, bread and pickles. Elsewhere, it pairs just as well with crusty bread or a simple salad. The beans make the stew a satisfying source of both protein and fibre; it provides 5.2 g of fibre per 100 g. For a lighter plate, serve a smaller portion of rice and add fresh vegetables.

Bean Stew with Meat Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

15.5g

· 6% DV

Protein

7.5g

· 15% DV

Fat

3.2g

· 4% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 25% · Fat 24%

Bean Stew with Meat Vitamins & Minerals

Vitamins

Folate

35µg · 9% DV

0.09mg · 8% DV

1.2mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Bean Stew with Meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bean Stew with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bean Stew with Meat

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bean Stew with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bean Stew with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bean Stew with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bean Stew with Meat Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Bean Stew with Meat

🍲vs🥣

Bean Stew with Meat vs Green Lentils (Boiled)4 kcal more per 100 g

→🍲vs🌱

Bean Stew with Meat vs Edamame1 kcal fewer per 100 g

→🍲vs🫘

Bean Stew with Meat vs White Beans7 kcal fewer per 100 g

→🍲vs🥣

Bean Stew with Meat vs Lentil Soup45 kcal more per 100 g

→

Foods Similar to Bean Stew with Meat

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

🥣

Red lentil soup

70 kcal

Frequently Asked Questions About Bean Stew with Meat

What is bean stew with meat?

Bean stew with meat is a hearty dish of beans cooked with pieces of meat in a savory, often tomato-based sauce. The Turkish version, etli kuru fasulye, is commonly served as a home-cooked main meal.

Can you make bean stew with meat using canned beans?

Yes, canned beans work in bean stew with meat and cut down the cooking time. Cook the meat and sauce until the meat is tender first, then stir in drained, rinsed beans near the end so they do not fall apart.

What meat is best for bean stew with meat?

Beef chuck or another stewing cut is a good choice for bean stew with meat because it becomes tender during slow cooking. Lamb is also used, especially in some home-style versions, and gives the sauce a richer flavor.

How do you make bean stew with meat in a slow cooker?

For slow-cooker bean stew with meat, brown the meat and soften the onions in a pan first for deeper flavor, then add them with soaked beans, tomato paste, and liquid. Cook until the beans and meat are tender, following your cooker’s guidance for dried beans.

What should you serve with bean stew with meat?

Bean stew with meat goes well with steamed rice, crusty bread, or flatbread, which can soak up the sauce. A crisp salad or pickled vegetables make a refreshing contrast to the rich stew.

How can you thicken bean stew with meat?

To thicken bean stew with meat, simmer it uncovered so excess liquid evaporates, or mash a few cooked beans into the sauce. These methods preserve the stew’s flavor without needing flour or another thickener.

Is bean stew with meat the same as chili?

No, bean stew with meat is not the same as chili. Etli kuru fasulye is a Turkish bean-and-meat stew, commonly seasoned with onion and tomato or pepper paste; chili usually has a different spice profile and may include ingredients such as chili peppers.

Can bean stew with meat be frozen?

Yes, bean stew with meat freezes well. Let it cool, divide it into airtight portions, and thaw a portion in the refrigerator before reheating it thoroughly. The beans may soften slightly after freezing but remain suitable for the stew.

How long does bean stew with meat keep in the fridge?

Store bean stew with meat in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you need until it is hot throughout, rather than repeatedly warming the whole pot.

Why are the beans in bean stew with meat still hard?

Beans in bean stew with meat may stay hard if they are old, were not soaked, or have not cooked long enough. Acidic ingredients such as tomatoes can slow softening, so add them after the beans have begun to turn tender.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026