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Bean Stew with Meat vs Lentil Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lentil Soup has fewer calories; Bean Stew with Meat has more protein; Bean Stew with Meat has more fiber.
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Bean Stew with Meat
100 g
🥣
Lentil Soup
100 g
120kcal
Calories
75kcal
7.5✓g
Protein
4.5g
15.5g
Carbs
11.2g
5.2✓g
Fiber
3.2g
3.2g
Fat
1.2g
40✓
Glycemic Index
44
6
Glycemic Load
5✓
320✓mg
Potassium
160mg
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