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Edamame
High in protein and fiber, low fat, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
121
KCAL / 100G
Carbs
8.9g
· 28%
Protein
11.2g
· 35%
Fat
5.2g
· 37%
Fiber
5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Vitamin & Mineral Analysis
Vitamins
Folate
311µg · 78% DV
Biotin
8µg · 27% DV
B1
0.3mg · 25% DV
Vitamin K
26µg · 22% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
61mg · 15% DV
Potassium ⭐
436mg · 13% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.