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Roasted Chickpeas vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Roasted Chickpeas has more protein; Roasted Chickpeas has more fiber; Roasted Chickpeas has a lower glycemic index.
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Roasted Chickpeas
100 g
🍲
Bean Stew with Meat
100 g
380kcal
Calories
120kcal
19.5✓g
Protein
7.5g
60g
Carbs
15.5g
12.5✓g
Fiber
5.2g
6.2g
Fat
3.2g
35✓
Glycemic Index
40
21
Glycemic Load
6✓
480✓mg
Potassium
320mg
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