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Green Lentils (Boiled) vs Lentil Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lentil Soup has fewer calories; Green Lentils (Boiled) has more protein; Green Lentils (Boiled) has more fiber; Green Lentils (Boiled) has a lower glycemic index.
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Green Lentils (Boiled)
100 g
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Lentil Soup
100 g
116kcal
Calories
75kcal
9✓g
Protein
4.5g
20.1g
Carbs
11.2g
7.9✓g
Fiber
3.2g
0.4g
Fat
1.2g
29✓
Glycemic Index
44
6
Glycemic Load
5✓
369✓mg
Potassium
160mg
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