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Harras organic fruit juice Calories
Organic, mixed fruit juice, no additives
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harras organic fruit juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Harras organic fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Harras organic fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harras organic fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 120 g | 55 kcal |
| 1 pack (medium) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 can (medium) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 pack (jumbo) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Harras organic fruit juice
Is Harras organic fruit juice good for you?
Harras organic fruit juice can be a convenient drink, and it is listed as having no additives, but it still contains the fruit’s natural sugars. It does not provide the same fibre or fullness as whole fruit, so it works best as a drink rather than a fruit replacement.
Does Harras organic fruit juice contain added sugar?
The product information says Harras organic fruit juice has no additives, but that alone does not confirm whether sugar was added as an ingredient. The fruit itself contains natural sugars; check the ingredient list on the pack to distinguish those from any added sugar.
What fruits are in Harras organic fruit juice?
Harras organic fruit juice is described as a mixed fruit juice, but the specific fruits and their proportions are not provided here. The ingredient list on the pack is the reliable way to identify the blend, which can affect its flavour and suitability for someone avoiding a particular fruit.
How should you store Harras organic fruit juice after opening?
Refrigerate Harras organic fruit juice after opening and keep its container tightly closed. Follow the storage and use-after-opening instructions on the package, since the product’s packaging and shelf life are not specified here; discard it if its smell, appearance, or taste changes.
What does organic mean on Harras organic fruit juice?
“Organic” means the juice is presented as made from organically produced fruit; it does not automatically mean the juice is sugar-free or additive-free. Harras organic fruit juice is described as having no additives, while its organic certification details are best confirmed on the package.
Can you dilute Harras organic fruit juice with water?
Yes, you can dilute Harras organic fruit juice with water to make its flavour milder or serve a larger drink with less juice per glass. Diluting it does not remove the juice’s sugars, but it does reduce how much juice you pour into each serving.
Why does Harras organic fruit juice have sediment at the bottom?
Sediment in Harras organic fruit juice can come from fruit particles settling, and it does not by itself mean the juice has spoiled. Gently shake the container if the package allows; do not drink it if the container is swollen or the juice smells or looks unusual.
Can Harras organic fruit juice replace whole fruit?
No, Harras organic fruit juice is not a full substitute for whole fruit. Juice contains much less of the fruit’s fibre and is less filling, so eating whole fruit as well gives you a different texture and more of the fruit’s original fibre.
Can you freeze Harras organic fruit juice?
Yes, Harras organic fruit juice can be frozen, but its texture may change as the fruit components separate after thawing. Leave room for expansion in the container, thaw it in the refrigerator, and do not refreeze it once thawed.
Is Harras organic fruit juice suitable for people with diabetes?
People with diabetes can include Harras organic fruit juice only if its carbohydrate and sugar content fits their meal plan; juice can raise blood glucose more quickly than whole fruit. Check the product’s nutrition information and ask your diabetes care professional if you need individualized guidance.
Harras organic fruit juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
240mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
10mg · 0% DV
Harras organic fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras organic fruit juice
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras organic fruit juice?
Harras organic fruit juice is a packaged blend of organic fruit juices, described as having no additives. It offers a convenient way to serve fruit juice at home or on the go.
Its fruity, sweet-tart taste works chilled at breakfast, as a mid-afternoon drink or alongside a light meal. In Turkey, you might see it served at the breakfast table or as a refreshing alternative to a hot drink; elsewhere, it fits easily into a packed lunch or casual brunch. Most of its energy comes from carbohydrates: it provides 11 g per 100 g, with very little protein or fat. For a lighter drink, dilute it with water, or pair a smaller glass with whole fruit for more fibre.
How Nutritious Is Harras organic fruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras organic fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras organic fruit juice Contain Allergens?
No known major allergens
Which Diets Is Harras organic fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras organic fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.