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Harras organic fruit juice Calories
Organic, mixed fruit juice, no additives
CALORIES
GI
POTASSIUM
FIBER
Harras organic fruit juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11g
· 95%
Protein
0.3g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Harras organic fruit juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Harras organic fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras organic fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras organic fruit juice Contain Allergens?
No known major allergens
Which Diets Is Harras organic fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras organic fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras organic fruit juice
Harras organic fruit juice — Frequently Asked Questions
How many calories are in Harras organic fruit juice?
Harras organic fruit juice contains 46 calories per 100 g. It provides 11 g of carbohydrates per 100 g.
What is the glycemic index of Harras organic fruit juice?
Harras organic fruit juice has a glycemic index of 50. It is suitable for vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.