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Harras chocolate souffle Calories
Rich chocolate, warm, soft textured dessert
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras chocolate souffle (110 g) has 385 calories. That works out to 350 calories per 100 g. It contains 46.2 g of carbs, 6.6 g of protein, 19.8 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harras chocolate souffle Nutrition Facts
Selected: 1 piece (medium) · 110 g
385
KCAL / 110G
Carbs
46.2g
· 17% DV
Protein
6.6g
· 13% DV
Fat
19.8g
· 25% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Harras chocolate souffle nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 8.8 g | 44% |
| Trans fat | 0.11 g | |
| Sodium | 121 mg | 5% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 3.3 g | 12% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras chocolate souffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 385 kcal |
| ½ piece (half) | 55 g | 193 kcal |
| 1 piece (small) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 110 g | 385 kcal |
| 1 piece (large) | 150 g | 525 kcal |
| 1 piece (extra large) | 200 g | 700 kcal |
| 2 piece (double) | 220 g | 770 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Harras chocolate souffle
How do you cook Harras chocolate souffle?
Cook Harras chocolate souffle according to the instructions on its package. Preparation can vary by product format, so use the specified oven setting and timing rather than guessing; overcooking can make the soft center dry or firm.
Can you microwave Harras chocolate souffle?
Only microwave Harras chocolate souffle if its package gives microwave instructions. Microwaves heat unevenly and can change the texture quickly, so the oven method may give a more even result when that is what the package recommends.
Why does Harras chocolate souffle collapse after baking?
A slight collapse in Harras chocolate souffle can happen as it cools: the air that helped a classic souffle rise contracts outside the oven. Overbaking or opening the oven during cooking can also affect its rise and texture.
Is the center of Harras chocolate souffle supposed to be runny?
Not always; whether Harras chocolate souffle has a runny center depends on its recipe and preparation. It may be soft inside without being liquid, so follow the package directions instead of assuming it should look undercooked.
What is the best way to serve Harras chocolate souffle?
Serve Harras chocolate souffle warm, when its chocolate flavor and soft texture stand out. Fresh berries, a scoop of plain ice cream, or coffee make simple pairings without competing with the rich chocolate.
How should you store Harras chocolate souffle after opening?
Follow the package directions for unopened Harras chocolate souffle. Once opened or prepared, cover it and refrigerate it promptly; do not leave it at room temperature for an extended period.
Can you freeze Harras chocolate souffle?
Freeze Harras chocolate souffle only if its package says it is suitable for freezing. Freezing and thawing may affect its soft texture, and a thawed product should not be refrozen.
What ingredients are in Harras chocolate souffle?
Harras chocolate souffle is a chocolate dessert, and souffle recipes commonly use eggs, a dairy ingredient, and flour. For the exact ingredient list, use the package information because the recipe can vary by product.
Can you reheat leftover Harras chocolate souffle?
Yes, refrigerated Harras chocolate souffle can be reheated. Follow any package reheating directions, or warm it briefly and check the texture; prolonged heating can dry it out or make the center firm.
How is Harras chocolate souffle different from homemade souffle?
Harras chocolate souffle is a packaged, consistently prepared product, while homemade souffle lets you choose the chocolate, sweetness, and method. Homemade versions also need careful timing to get the rise and center texture you prefer.
Harras chocolate souffle Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
3.3µg · 11% DV
B12
0.22µg · 9% DV
B5
0.44mg · 9% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.33mg · 14% DV
Phosphorus
99mg · 14% DV
Iron
2.42mg · 13% DV
Potassium ⭐
198mg · 6% DV
Sodium
121mg · 5% DV
Harras chocolate souffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras chocolate souffle
To burn the 385 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras chocolate souffle?
Harras chocolate souffle is a chocolate dessert with a soft texture, sold as a ready-made product under the Harras name. Soufflé often refers to a baked dessert that rises in the oven, but the name alone does not tell you how this packaged version is prepared, so follow the product’s serving directions.
It is best known for its rich chocolate flavour and tender, soft centre, and can be served as an individual dessert after a meal or alongside coffee. A medium piece is a substantial treat; at 350 calories per 100 g, it is relatively energy-dense. For a less rich serving, pair it with fresh berries rather than adding cream or ice cream.
How Nutritious Is Harras chocolate souffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras chocolate souffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras chocolate souffle Contain Allergens?
Contains these allergens:
Which Diets Is Harras chocolate souffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras chocolate souffle Fat Profile
SATURATED
8.8g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.