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Harras chocolate souffle Calories

Rich chocolate, warm, soft textured dessert

CALORIES

350kcal

55medium

POTASSIUM

180mg

FIBER

Harras chocolate souffle Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

42g

· 47%

Protein

· 7%

Fat

18g

· 46%

Fiber

Harras chocolate souffle Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

3µg · 10% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Selenium

6µg · 11% DV

Harras chocolate souffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Harras chocolate souffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras chocolate souffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras chocolate souffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras chocolate souffle Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Harras chocolate souffle — Frequently Asked Questions

How many calories are in Harras chocolate soufflé?

Harras chocolate soufflé contains 350 calories per 100 g. A 100 g serving provides 42 g of carbohydrates, 18 g of fat, and 6 g of protein.

Does Harras chocolate soufflé have a high glycemic index?

Harras chocolate soufflé has a glycemic index of 55. It provides 42 g of carbohydrates and 3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.