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Harras canned turkey fillet Calories
High-protein canned turkey fillet
CALORIES
GI
POTASSIUM
FIBER
Harras canned turkey fillet Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
1g
· 4%
Protein
24g
· 85%
Fat
1.5g
· 11%
Fiber
0g
Harras canned turkey fillet Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.55mg · 32% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Sodium
620mg · 27% DV
Zinc
2mg · 18% DV
Harras canned turkey fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras canned turkey fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras canned turkey fillet Contain Allergens?
No known major allergens
Which Diets Is Harras canned turkey fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras canned turkey fillet Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Harras canned turkey fillet
Harras canned turkey fillet — Frequently Asked Questions
How many calories and how much protein are in Harras canned turkey fillet?
Harras canned turkey fillet provides 112 calories and 24 g of protein per 100 g. It contains 1 g of carbohydrates and 1.5 g of fat per 100 g.
Is Harras canned turkey fillet suitable for a keto diet?
Yes. With 1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is also listed as suitable for gluten-free, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.