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Pale pink-beige turkey fillet in a compact, irregularly shaped piece with fine fibrous grain, slightly moist surface, and cleanly cut edges, served on a plain plate.
●Low GI
💪High Protein
Harras· all products

Harras canned turkey fillet Calories

High-protein canned turkey fillet

CALORIES · 100 G

112kcal

GI

0low

POTASSIUM · 100 G

280mg

FIBER · 100 G

0g

Quick answer

100 g of Harras canned turkey fillet has 112 calories. It contains 1 g of carbs, 24 g of protein, 1.5 g of fat and 0 g of fiber. Its 8.7 mg of B3 covers 54% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Harras canned turkey fillet Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

1g

· 0% DV

Protein

24g

· 48% DV

Fat

1.5g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 85% · Fat 11%

Harras canned turkey fillet nutrition facts table · 100 g

NutrientAmount% DV
Calories112 kcal
Total fat1.5 g2%
Saturated fat0.4 g2%
Trans fat0.01 g
Sodium620 mg27%
Total carbohydrate1 g0%
Fiber0 g0%
Protein24 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Harras canned turkey fillet?

ServingAmountCalories
1 serving (medium)100 g112 kcal
1 ounce (small)28 g31 kcal
1 serving (small)50 g56 kcal
1 piece (medium)80 g90 kcal
½ can (half)80 g90 kcal
100 g100 g112 kcal
1 serving (large)150 g168 kcal
2 piece (double)160 g179 kcal
1 can (whole)160 g179 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Harras canned turkey fillet

Is Harras canned turkey fillet ready to eat?

Yes, Harras canned turkey fillet is generally ready to eat straight from the can because canning cooks the meat. Do not eat it if the can is swollen, leaking, or badly damaged.

What can you make with Harras canned turkey fillet?

Harras canned turkey fillet works in turkey salad, pasta, wraps, soups, and casseroles. Since it is already cooked, stir it into hot dishes near the end so the pieces stay intact.

How should you store Harras canned turkey fillet after opening?

Move leftover Harras canned turkey fillet out of the can into a covered container and refrigerate it. Standard food-safety guidance is to use cooked meat leftovers within 3–4 days.

Can Harras canned turkey fillet be heated?

Yes, you can heat Harras canned turkey fillet, but it does not need further cooking. Warm it briefly in a pan or add it near the end of a recipe to keep it from drying out.

Does Harras canned turkey fillet taste like fresh turkey?

Not exactly. Harras canned turkey fillet has a cooked, compact texture, and its fibers may separate more easily than freshly roasted turkey. Its mild flavor makes it easy to season for different dishes.

Should you drain Harras canned turkey fillet before using it?

Drain Harras canned turkey fillet when you want a drier filling for sandwiches or salads. For soup or a saucy dish, you can add some of the canning liquid if it suits the recipe.

Can Harras canned turkey fillet replace cooked chicken in recipes?

Yes, Harras canned turkey fillet can stand in for cooked chicken in many salads, pasta dishes, and wraps. Add it late when cooking, since prolonged heating can make the pieces break apart.

Can you keep unopened Harras canned turkey fillet in a pantry?

Yes, store unopened Harras canned turkey fillet in a cool, dry cupboard away from heat and direct sunlight. Once opened, refrigerate the meat in a separate covered container rather than storing it in the can.

Can Harras canned turkey fillet go in a turkey soup?

Yes, Harras canned turkey fillet is convenient for soup. Add it after the vegetables and broth are cooked, then heat it through briefly; adding it too early can make the meat lose its shape.

How do you make a quick sandwich with Harras canned turkey fillet?

Drain Harras canned turkey fillet, break it into bite-size pieces, and layer it in bread with lettuce, tomato, or a spread. A little mustard or mayonnaise can help bind the filling.

Harras canned turkey fillet Vitamins & Minerals

Vitamins

B3

8.7mg · 54% DV

B6

0.55mg · 32% DV

B5

0.8mg · 16% DV

B12

0.35µg · 15% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

220mg · 31% DV

Sodium

620mg · 27% DV

Zinc

1.7mg · 15% DV

Potassium ⭐

280mg · 8% DV

Harras canned turkey fillet Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras canned turkey fillet

To burn the 112 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harras canned turkey fillet?

Harras canned turkey fillet is turkey meat prepared as fillet and packed in a can for convenient use. Once opened, it can be served in pieces or pulled into fibres; expect a moist, fairly tender texture and a mild, savoury turkey flavour.

It works well in sandwiches, wraps and salads, or as a quick addition to a cold lunch plate. Turkey makes it a protein-rich option: a 100 g serving provides 24 g of protein. Pair it with vegetables, leafy greens or whole-grain bread for a more rounded meal, and add dressing or sauces to taste.

How Nutritious Is Harras canned turkey fillet?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harras canned turkey fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras canned turkey fillet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Harras canned turkey fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harras canned turkey fillet Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.