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High-protein canned turkey fillet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Harras canned turkey fillet has 112 calories. It contains 1 g of carbs, 24 g of protein, 1.5 g of fat and 0 g of fiber. Its 8.7 mg of B3 covers 54% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
112
KCAL / 100G
Carbs
1g
· 0% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 85% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 112 kcal |
| 1 ounce (small) | 28 g | 31 kcal |
| 1 serving (small) | 50 g | 56 kcal |
| 1 piece (medium) | 80 g | 90 kcal |
| ½ can (half) | 80 g | 90 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (large) | 150 g | 168 kcal |
| 2 piece (double) | 160 g | 179 kcal |
| 1 can (whole) | 160 g | 179 kcal |
Calculated from 112 calories per 100 g.
Yes, Harras canned turkey fillet is generally ready to eat straight from the can because canning cooks the meat. Do not eat it if the can is swollen, leaking, or badly damaged.
Harras canned turkey fillet works in turkey salad, pasta, wraps, soups, and casseroles. Since it is already cooked, stir it into hot dishes near the end so the pieces stay intact.
Move leftover Harras canned turkey fillet out of the can into a covered container and refrigerate it. Standard food-safety guidance is to use cooked meat leftovers within 3–4 days.
Yes, you can heat Harras canned turkey fillet, but it does not need further cooking. Warm it briefly in a pan or add it near the end of a recipe to keep it from drying out.
Not exactly. Harras canned turkey fillet has a cooked, compact texture, and its fibers may separate more easily than freshly roasted turkey. Its mild flavor makes it easy to season for different dishes.
Drain Harras canned turkey fillet when you want a drier filling for sandwiches or salads. For soup or a saucy dish, you can add some of the canning liquid if it suits the recipe.
Yes, Harras canned turkey fillet can stand in for cooked chicken in many salads, pasta dishes, and wraps. Add it late when cooking, since prolonged heating can make the pieces break apart.
Yes, store unopened Harras canned turkey fillet in a cool, dry cupboard away from heat and direct sunlight. Once opened, refrigerate the meat in a separate covered container rather than storing it in the can.
Yes, Harras canned turkey fillet is convenient for soup. Add it after the vegetables and broth are cooked, then heat it through briefly; adding it too early can make the meat lose its shape.
Drain Harras canned turkey fillet, break it into bite-size pieces, and layer it in bread with lettuce, tomato, or a spread. A little mustard or mayonnaise can help bind the filling.
Vitamins
B3
8.7mg · 54% DV
B6
0.55mg · 32% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Sodium
620mg · 27% DV
Zinc
1.7mg · 15% DV
Potassium ⭐
280mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Harras canned turkey fillet is turkey meat prepared as fillet and packed in a can for convenient use. Once opened, it can be served in pieces or pulled into fibres; expect a moist, fairly tender texture and a mild, savoury turkey flavour.
It works well in sandwiches, wraps and salads, or as a quick addition to a cold lunch plate. Turkey makes it a protein-rich option: a 100 g serving provides 24 g of protein. Pair it with vegetables, leafy greens or whole-grain bread for a more rounded meal, and add dressing or sauces to taste.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.