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Harras chickpea chips Calories
Chickpea-based, gluten-free, fiber-rich snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Harras chickpea chips (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 24 g of carbs, 6.4 g of protein, 5.6 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Harras chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
176
KCAL / 40G
Carbs
24g
· 9% DV
Protein
6.4g
· 13% DV
Fat
5.6g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 15% · Fat 29%
Harras chickpea chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Harras chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 176 kcal |
| 10 piece (small) | 20 g | 88 kcal |
| 1 pack (small) | 25 g | 110 kcal |
| 1 cup (medium) | 30 g | 132 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 20 piece (medium) | 40 g | 176 kcal |
| 1 serving (large) | 50 g | 220 kcal |
| 1 pack (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Harras chickpea chips
What are Harras chickpea chips made of?
Harras chickpea chips are a packaged, processed snack made with chickpeas as a base. That does not mean they contain only chickpeas; flavors and other ingredients can vary, so check the ingredient list on the pack for the exact recipe.
Are Harras chickpea chips healthier than potato chips?
Harras chickpea chips provide fiber and protein from chickpeas, which makes them different from potato chips, but they are still a processed snack. Which is the better choice depends on the products’ ingredients and how often and how much you eat.
Are Harras chickpea chips made from whole chickpeas?
They are chickpea-based, but that does not establish that each chip is made from whole chickpeas. Chickpea snacks can use different forms of the legume, so the ingredient list on the Harras pack is the best way to identify the exact form used.
How should you store Harras chickpea chips after opening?
Keep opened Harras chickpea chips in a tightly sealed container in a cool, dry place. Exposure to air and moisture can make them lose their crunch; discard them if their smell changes or they show signs of spoilage.
What can you eat with Harras chickpea chips?
Harras chickpea chips work as a snack on their own or alongside a dip. You can also crumble them over a salad or serve them with soup for crunch; remember that a dip or other salty accompaniment can make the snack saltier overall.
Can you make chickpea chips like Harras chickpea chips at home?
Yes, you can make a similar crunchy snack at home using chickpea flour. Many recipes turn the flour into a thin dough and bake it until crisp, although the result will not necessarily have the same texture or flavor as Harras chickpea chips.
Are Harras chickpea chips good for weight loss?
No, Harras chickpea chips do not cause weight loss on their own. Their chickpea base may make them more filling than some snacks, but they are still easy to eat in large amounts; serving a portion instead of eating from the bag can help with portion awareness.
Can Harras chickpea chips cause bloating?
They can cause bloating or gas in some people who are sensitive to chickpeas or other legumes. If you notice discomfort after eating Harras chickpea chips, try a smaller amount or avoid them; speak with a health professional if symptoms persist.
Are Harras chickpea chips suitable for children?
Children who can chew crunchy snacks safely can eat Harras chickpea chips, but the chips should not replace a balanced meal. Supervise young children while they eat and consider the product’s ingredient list when choosing snacks for a child.
Can you use Harras chickpea chips as a salad topping?
Yes, you can crumble Harras chickpea chips over a salad just before serving to add crunch. Add them at the last moment, since dressing quickly softens them, and adjust any salty toppings or dressing to suit the snack.
Harras chickpea chips Vitamins & Minerals
Vitamins
Folate
44µg · 11% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.36mg · 16% DV
Phosphorus
84mg · 12% DV
Sodium
260mg · 11% DV
Potassium ⭐
168mg · 5% DV
Harras chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras chickpea chips
To burn the 176 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras chickpea chips?
Harras chickpea chips are a packaged, crunchy snack made with chickpeas, offering a different option from conventional potato chips. They are ready to eat straight from the bag and work well as a quick snack at home, at work or on the go.
Their crisp texture suits casual snacking, sharing, or serving alongside a dip at a get-together. Chickpeas give them a useful amount of fibre and protein for a savoury snack; they provide 9 g of fibre per 100 g. For a more balanced snack, keep the portion modest and pair them with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Harras chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Harras chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras chickpea chips Fat Profile
SATURATED
0.64g
MONOUNSATURATED
1.52g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.