1 cup (medium) of Harras Lactose-Free Milk (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 9.6 g of carbs, 6.6 g of protein, 3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

What is Harras Lactose-Free Milk?

Harras Lactose-Free Milk is cow’s milk with its lactose removed or broken down, so it remains milk rather than a plant-based alternative. It pours and feels much like regular milk, though it can taste a little sweeter because the lactose is split into simpler sugars.

It works in coffee, tea, cereal and everyday cooking, as well as in a glass on its own. For English-speaking readers, it can be used much like ordinary milk in recipes or added to breakfast porridge. It provides protein, with 3.3 g per 100 g, and is a source of calcium. Pair it with unsweetened cereal or coffee if you prefer to keep the overall sweetness down.

Harras Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

3.3g

· 7% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 29% · Fat 29%

Harras Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Harras Lactose-Free Milk?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Harras Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras Lactose-Free Milk

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Harras Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Lactose-Free Milk Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Harras Lactose-Free Milk

How does Harras Lactose-Free Milk have the lactose removed?

Harras Lactose-Free Milk is made by breaking lactose into simpler sugars with the enzyme lactase. That makes it easier for many people with lactose intolerance to digest, but it does not remove milk proteins or make the milk suitable for someone with a milk allergy.

Does Harras Lactose-Free Milk taste different from regular milk?

Yes, Harras Lactose-Free Milk can taste noticeably sweeter than regular milk. Lactase breaks lactose into sugars that taste sweeter, so the difference does not necessarily mean sugar has been added.

Can you froth Harras Lactose-Free Milk for coffee?

Yes, Harras Lactose-Free Milk can be frothed for coffee. Heat it gently rather than letting it boil, then use your usual frother; the foam may behave differently depending on the coffee and equipment.

Why does Harras Lactose-Free Milk sometimes look curdled in coffee?

Harras Lactose-Free Milk can appear to curdle when cold milk meets very hot, acidic coffee. Warm the milk first and pour it in gradually to reduce the temperature shock; visible separation does not always mean the milk has spoiled.

Can you cook with Harras Lactose-Free Milk instead of regular milk?

Yes, Harras Lactose-Free Milk works in most recipes that call for regular milk, including sauces, pancakes, and baked goods. Use the same amount, but expect the finished dish to taste slightly sweeter.

Can Harras Lactose-Free Milk be used in tea?

Yes, you can add Harras Lactose-Free Milk to tea just as you would regular milk. Since it may taste sweeter, try the tea before adding sugar or another sweetener.

How should you store Harras Lactose-Free Milk after opening?

Keep Harras Lactose-Free Milk refrigerated after opening and follow the package’s guidance on how soon to use it. Avoid leaving it at room temperature for extended periods, and discard it if it develops an off smell or unusual texture.

Can Harras Lactose-Free Milk be frozen?

Yes, Harras Lactose-Free Milk can be frozen, but it may separate or become grainy after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before drinking or cooking with it.

Is Harras Lactose-Free Milk safe for people with a milk allergy?

No, Harras Lactose-Free Milk is not suitable for a milk allergy because removing or breaking down lactose does not remove milk proteins. Lactose intolerance and milk allergy are different conditions, so this product only addresses the lactose issue.

Can people with diabetes drink Harras Lactose-Free Milk?

People with diabetes can generally include Harras Lactose-Free Milk, but its lactose is broken into sugars that may be absorbed more quickly than lactose in regular milk. If you use glucose-lowering medication or are unsure how it affects your blood sugar, ask your clinician or dietitian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026