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Harras (zero sugar, zero cocoa, sweetener) Calories
Zero sugar, zero cocoa, sweetener-based chocolate-like product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras (zero sugar, zero cocoa, sweetener) (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 17.5 g of carbs, 0.5 g of protein, 4 g of fat and 2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Harras (zero sugar, zero cocoa, sweetener) Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
17.5g
· 6% DV
Protein
0.5g
· 1% DV
Fat
4g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 2% · Fat 33%
Harras (zero sugar, zero cocoa, sweetener) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras (zero sugar, zero cocoa, sweetener)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 slice (thin) | 10 g | 42 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 slice (thick) | 20 g | 84 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Harras (zero sugar, zero cocoa, sweetener)
Is Harras actually chocolate if it contains no cocoa?
Harras is a sweetened, chocolate-like confection, not conventional chocolate. Its cocoa-free formulation can resemble chocolate in appearance or taste, but it does not get its characteristic flavor from cocoa.
What is Harras made of?
Harras is described as sugar-free and cocoa-free, with sweetener used in place of sugar. The other ingredients can’t be identified from those claims alone, so the package’s ingredient list is the source for its fats, flavorings, and other components.
Does Harras taste like regular chocolate?
Harras may satisfy a craving for a chocolate-like sweet, but it won’t taste exactly like regular chocolate because it contains no cocoa. The specific flavor and texture depend on the other ingredients in its formulation.
Can you bake with Harras?
Yes, Harras can be tried in baking as a chocolate-like ingredient, but expect a different flavor and texture from cocoa-based chocolate. Start with a small batch rather than replacing chocolate one-for-one in a recipe.
Can Harras be melted for dipping or drizzling?
Harras may melt, but a cocoa-free confection may not melt or set like ordinary chocolate. Test a small piece first; its behavior will depend on the product’s fats and other ingredients, so it may not work for a smooth coating.
Does Harras contain caffeine or theobromine?
Harras has no cocoa, so it does not contain caffeine or theobromine from cocoa. If you need to avoid caffeine entirely, check the ingredient list for any other caffeine-containing ingredients.
Does zero-sugar Harras mean it has no carbohydrates?
No. A sugar-free claim does not mean carbohydrate-free: carbohydrates can also come from ingredients other than sugar, including starches and fiber. Harras’s total carbohydrate content is a separate consideration from its sugar claim.
Can people with diabetes eat Harras?
Harras may be an option for some people with diabetes, but “zero sugar” does not guarantee that it has no effect on blood glucose; its carbohydrates still matter. Follow your individual care plan, and ask your clinician or dietitian if you’re unsure.
Can Harras cause digestive side effects?
It can, depending on the sweetener and how much you eat. Some sweeteners, particularly sugar alcohols, can cause gas or diarrhea in larger amounts, but Harras’s exact sweetener needs to be checked on its ingredient list.
How should you store Harras after opening?
Keep Harras sealed in a cool, dry place away from direct sunlight after opening. Heat and moisture can affect the texture; follow any more specific storage directions printed on the package.
Harras (zero sugar, zero cocoa, sweetener) Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.03mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Calcium
7.5mg · 1% DV
Phosphorus
5mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
15mg · 0% DV
Harras (zero sugar, zero cocoa, sweetener) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras (zero sugar, zero cocoa, sweetener)
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras (zero sugar, zero cocoa, sweetener)?
Harras (zero sugar, zero cocoa, sweetener) is a packaged, chocolate-like confection made without cocoa and sweetened with a sugar substitute. It is not chocolate in the usual sense, but offers a sweet treat in a similar format.
Enjoy it by itself or alongside coffee or tea, as a small sweet after a meal or during a break. Although it contains no sugar, it is not carbohydrate-free: the nutrition information lists 70 g of carbohydrates per 100 g. A modest piece makes a practical portion, especially if you want a sweetener-based alternative; pair it with fruit for a less confectionery-style snack.
How Nutritious Is Harras (zero sugar, zero cocoa, sweetener)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras (zero sugar, zero cocoa, sweetener) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras (zero sugar, zero cocoa, sweetener) Contain Allergens?
No known major allergens
Which Diets Is Harras (zero sugar, zero cocoa, sweetener) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras (zero sugar, zero cocoa, sweetener) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
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Nutrition data compiled from USDA FoodData Central and scientific sources.