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Harras (zero sugar, zero cocoa, sweetener) vs Rose Turkish delight

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Rose Turkish delight has fewer calories; Harras (zero sugar, zero cocoa, sweetener) has more protein; Harras (zero sugar, zero cocoa, sweetener) has more fiber; Harras (zero sugar, zero cocoa, sweetener) has a lower glycemic index.

🍫

Harras (zero sugar, zero cocoa, sweetener)

100 g

🍬

Rose Turkish delight

100 g

420kcal

Calories

330kcal
2✓g

Protein

0.3g
70g

Carbs

82g
8✓g

Fiber

0.1g
16g

Fat

0.2g
15✓

Glycemic Index

80
10✓

Glycemic Load

65
60✓mg

Potassium

3mg

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