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Harras Strawberry Protein Balls Calories
High-protein strawberry snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Harras Strawberry Protein Balls (40 g) has 162 calories. That works out to 405 calories per 100 g. It contains 17.6 g of carbs, 8 g of protein, 6.8 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Harras Strawberry Protein Balls Nutrition Facts
Selected: 1 pack (small) · 40 g
162
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
8g
· 16% DV
Fat
6.8g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
Harras Strawberry Protein Balls nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Harras Strawberry Protein Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 162 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 2 piece (small) | 20 g | 81 kcal |
| 4 piece (medium) | 40 g | 162 kcal |
| 6 piece (large) | 60 g | 243 kcal |
| 1 serving (double) | 80 g | 324 kcal |
| 100 g | 100 g | 405 kcal |
| 1 pack (large) | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Harras Strawberry Protein Balls
Are Harras Strawberry Protein Balls a healthy snack?
Harras Strawberry Protein Balls can be a convenient protein-containing snack, but they are still a sweet packaged food rather than a substitute for varied meals. They may fit between meals when you want something portable and portioned.
How do you eat Harras Strawberry Protein Balls?
Harras Strawberry Protein Balls are ready to eat straight from the pack; no mixing, heating, or other preparation is needed. Take the small pack along for a snack at work, on a trip, or between classes.
Can Harras Strawberry Protein Balls replace a protein shake?
No, Harras Strawberry Protein Balls are a solid snack, not a drink, so they do not work like a protein shake when you need something to sip. They are an easy-to-carry alternative when you prefer a bite-sized snack.
Do Harras Strawberry Protein Balls contain real strawberries?
The product name tells you they are strawberry-flavoured, but it does not establish how much real strawberry they contain. Check the ingredient list on the pack for strawberry, fruit preparations, or flavourings.
Are Harras Strawberry Protein Balls suitable before a workout?
Yes, Harras Strawberry Protein Balls can be a convenient small snack before exercise if you want something portable. Try them with enough time to feel comfortable during your workout, rather than eating them at the last minute.
How are Harras Strawberry Protein Balls different from homemade protein balls?
Harras Strawberry Protein Balls come portioned and ready to eat, while homemade versions let you choose the ingredients and adjust the flavour yourself. Their ingredients and texture can differ, so use the package information for this specific product.
Do Harras Strawberry Protein Balls need to be refrigerated?
Whether Harras Strawberry Protein Balls need refrigeration is determined by the storage directions on the package. If it says to store them at room temperature, keep them in a cool, dry place away from direct sunlight.
How long do Harras Strawberry Protein Balls last after opening?
There is no reliable number of days to give without the product’s storage directions. After opening Harras Strawberry Protein Balls, close the pack tightly, follow its instructions, and eat the remaining balls promptly to preserve their texture.
Can Harras Strawberry Protein Balls be used as a post-workout snack?
Yes, Harras Strawberry Protein Balls can be a convenient post-workout snack, especially when you need something portable. They are not a complete recovery meal, so pair them with other food if you need a more substantial meal after training.
What can you eat with Harras Strawberry Protein Balls?
Harras Strawberry Protein Balls pair well with plain yogurt or fresh fruit when you want a more substantial snack. You can also eat them on their own; they are already portioned and do not need a dip or topping.
Harras Strawberry Protein Balls Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
118mg · 17% DV
Copper
0.13mg · 14% DV
Magnesium
46mg · 11% DV
Potassium ⭐
156mg · 5% DV
Sodium
62mg · 3% DV
Harras Strawberry Protein Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Strawberry Protein Balls
To burn the 162 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Strawberry Protein Balls?
Harras Strawberry Protein Balls are a packaged, bite-sized snack shaped into small balls and flavoured with strawberry. Their protein content sets them apart from ordinary sweets, but they are still best thought of as a sweet snack rather than a meal replacement. Check the pack for the specific ingredients.
They are easy to carry and eat between meals, at work, or on the go. In the UK, US and elsewhere, they can go with coffee or tea, or fit into a packed lunch when you want something more substantial than a piece of fruit. The strawberry flavour makes them a handy sweet bite. Each 100 g provides 20 g of protein, alongside 44 g of carbohydrate and 17 g of fat, so pair a small portion with fresh fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Harras Strawberry Protein Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Strawberry Protein Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Strawberry Protein Balls Contain Allergens?
Contains these allergens:
Which Diets Is Harras Strawberry Protein Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Strawberry Protein Balls Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.68g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.