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⚡High Potassium

Harras milk chocolate Calories

Milk chocolate, Harras brand, sweet, contains milk

CALORIES

535kcal

42medium

POTASSIUM

370mg

FIBER

2.2g

Harras milk chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56g

· 42%

Protein

7.2g

· 5%

Fat

31g

· 53%

Fiber

2.2g

Harras milk chocolate Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.6µg · 25% DV

0.5mg · 10% DV

0.08mg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

Magnesium

70mg · 17% DV

Harras milk chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Harras milk chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras milk chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras milk chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

9.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Harras milk chocolate — Frequently Asked Questions

How many calories are in Harras milk chocolate?

Harras milk chocolate contains 535 calories per 100 g. A 100 g serving also provides 31 g of fat and 56 g of carbohydrates.

Is Harras milk chocolate suitable for vegetarians?

Yes, Harras milk chocolate is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.