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Harras milk chocolate Calories
Milk chocolate, Harras brand, sweet, contains milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras milk chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14 g of carbs, 1.8 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Harras milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Harras milk chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 piece (jumbo) | 50 g | 268 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Harras milk chocolate
Can you bake with Harras milk chocolate?
Yes, Harras milk chocolate works in cookies, cakes and dessert sauces. Its sweetness can make a recipe taste sweeter than when made with dark chocolate, so consider reducing any added sugar to suit your taste.
Does Harras milk chocolate contain caffeine?
Yes, Harras milk chocolate contains a small amount of caffeine naturally present in cocoa. The exact amount is not provided for this product and depends on its cocoa content.
Why has Harras milk chocolate turned white?
A white or greyish coating on Harras milk chocolate is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature or moisture changes. It is generally a quality change rather than spoilage; discard it if you notice mould or an off smell.
How should Harras milk chocolate be stored?
Store Harras milk chocolate in a cool, dry place away from sunlight and strong-smelling foods. Keep it wrapped or in an airtight container; if you refrigerate it in hot weather, protect it from moisture and let it come to room temperature before opening.
How do you melt Harras milk chocolate without burning it?
Melt Harras milk chocolate gently in a heatproof bowl over barely simmering water, or microwave it in short bursts and stir between them. Keep water and steam out of the chocolate, since moisture can make it seize.
Can Harras milk chocolate be used for chocolate dipping?
Yes, Harras milk chocolate can be melted for dipping fruit or biscuits. It may set softer than tempered couverture chocolate, so for a firm, glossy coating, temper it rather than simply melting and cooling it.
Is Harras milk chocolate safe for dogs?
No, do not give Harras milk chocolate to dogs. Chocolate contains theobromine, which can be toxic to them; contact a veterinarian promptly if your dog eats any, and share how much and when.
Does Harras milk chocolate make you gain weight?
It can contribute to weight gain if frequent or large portions add more energy than your body uses. Enjoying a small piece occasionally instead of making it a habitual extra snack can help keep portions in check.
What is Harras milk chocolate made of?
Harras milk chocolate is a sweet chocolate made with milk and cocoa ingredients. The precise ingredient proportions and any additional ingredients are product-specific, so the package is the reliable source for the complete formula.
Can people with diabetes eat Harras milk chocolate?
People with diabetes may be able to include Harras milk chocolate, but its carbohydrates can raise blood glucose. The effect depends partly on portion size and the rest of the meal; ask your doctor or dietitian how it fits your individual plan.
Harras milk chocolate Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B5
0.13mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
53mg · 8% DV
Calcium
55mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
20mg · 1% DV
Harras milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras milk chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras milk chocolate?
Harras milk chocolate is a branded chocolate product made with milk ingredients and cocoa. Its smooth texture and sweet, creamy flavour make it easy to enjoy on its own, or as a small treat alongside coffee or tea. It can also be broken into pieces for sharing or used in simple desserts where a familiar milk-chocolate taste is wanted.
Like most milk chocolate, it is energy-dense and provides relatively little protein compared with its fat and carbohydrate content; 100 g contains 535 kcal. A moderate portion works well after a meal, while pairing a piece with fruit can make for a more balanced snack.
How Nutritious Is Harras milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Harras milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras milk chocolate Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.