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●Low GI

Harras spreadable lor cheese Calories

Soft, spreadable lor cheese, used in breakfasts and sandwiches.

CALORIES

170kcal

27low

POTASSIUM

110mg

FIBER

Harras spreadable lor cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 9%

Protein

11.5g

· 27%

Fat

12g

· 64%

Fiber

Harras spreadable lor cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

0.5mg · 10% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

220mg · 31% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Harras spreadable lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Harras spreadable lor cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras spreadable lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras spreadable lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras spreadable lor cheese Fat Profile

SATURATED

7.5g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Harras spreadable lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Harras spreadable lor cheese — Frequently Asked Questions

How many calories are in Harras spreadable lor cheese?

Harras spreadable lor cheese provides 170 calories per 100 g. A 100 g serving contains 11.5 g of protein, 12 g of fat, and 4 g of carbohydrates.

Is Harras spreadable lor cheese suitable for a vegetarian diet?

Yes, Harras spreadable lor cheese is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.