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Harras spreadable lor cheese Calories
Soft, spreadable lor cheese, used in breakfasts and sandwiches.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Harras spreadable lor cheese (30 g) has 51 calories. That works out to 170 calories per 100 g. It contains 1.2 g of carbs, 3.5 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Harras spreadable lor cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
51
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
3.5g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 27% · Fat 64%
Harras spreadable lor cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Harras spreadable lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 51 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 slice (thin) | 20 g | 34 kcal |
| 1 slice (thick) | 35 g | 59 kcal |
| 3 tablespoon (large) | 45 g | 77 kcal |
| 1 piece (medium) | 50 g | 85 kcal |
| 1 serving (large) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (whole) | 120 g | 204 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Harras spreadable lor cheese
What is Harras spreadable lor cheese?
Harras spreadable lor cheese is a soft, spoonable form of lor cheese made for spreading on bread and using in sandwiches. Unlike crumbly lor, its texture is easy to spread straight from the container.
How is Harras spreadable lor cheese different from cottage cheese?
Harras spreadable lor cheese is smoother and more spreadable than the curds in typical cottage cheese. They are not interchangeable in every recipe: cottage cheese is usually lumpier, while this lor is better suited to spreading.
Can Harras spreadable lor cheese be used in pastries?
Yes, Harras spreadable lor cheese can go into savory pastries as a filling. It is softer and wetter than crumbly lor, so use it sparingly or combine it with other filling ingredients to help keep pastry dough from becoming soggy.
What can you put Harras spreadable lor cheese on?
Harras spreadable lor cheese works on toast, flatbread, crackers, and sandwiches. Add sliced vegetables or fresh herbs for a savory snack, or serve it alongside breakfast foods.
Can Harras spreadable lor cheese be cooked or heated?
Yes, Harras spreadable lor cheese can be added to cooked dishes, though heat may change its smooth texture. Stir it in near the end of cooking and avoid prolonged boiling if you want the dish to stay creamy.
How should Harras spreadable lor cheese be stored after opening?
Keep Harras spreadable lor cheese refrigerated and covered after opening. Use a clean utensil each time, follow the package’s storage directions, and avoid leaving it at room temperature for an extended period.
Can you freeze Harras spreadable lor cheese?
Yes, Harras spreadable lor cheese can be frozen, but thawing may make it watery or grainy. It may work better in cooked fillings or baked dishes after thawing than as a fresh bread spread.
Can Harras spreadable lor cheese replace cream cheese?
Harras spreadable lor cheese can replace cream cheese in some savory spreads and recipes, but the flavor and texture differ. It may not give desserts or frostings the same rich, smooth result as cream cheese.
Is Harras spreadable lor cheese good for breakfast?
Yes, Harras spreadable lor cheese is suited to breakfast because it spreads easily on bread or toast. Pair it with vegetables, eggs, or other breakfast foods for a quick meal.
Can Harras spreadable lor cheese be used as a dip?
Yes, Harras spreadable lor cheese can be served as a dip with crackers or sliced vegetables. For a thicker, more seasoned dip, stir in chopped herbs or other savory ingredients just before serving.
Harras spreadable lor cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
96mg · 10% DV
Phosphorus
66mg · 9% DV
Sodium
126mg · 5% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
33mg · 1% DV
Harras spreadable lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras spreadable lor cheese
To burn the 51 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras spreadable lor cheese?
Harras spreadable lor cheese is a soft, ready-to-spread version of lor, a fresh Turkish cheese traditionally made from the whey left over during cheesemaking. It is designed for everyday use on bread and in sandwiches.
Its flavour is mild and its texture creamy, so it pairs easily with tomatoes, cucumber, olives or fresh herbs. In Turkey, it can be served at breakfast with bread and tea; elsewhere, try it in a sandwich or wrap with crisp vegetables. It provides protein, with 11.5 g per 100 g. For a lighter meal, use a modest spread and add plenty of vegetables.
How Nutritious Is Harras spreadable lor cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras spreadable lor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras spreadable lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harras spreadable lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras spreadable lor cheese Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.