Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍓
Harras Frozen Strawberries Calories
High vitamin C, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Harras Frozen Strawberries Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.7g
· 85%
Protein
0.7g
· 8%
Fat
0.3g
· 7%
Fiber
2g
Harras Frozen Strawberries Vitamins & Minerals
Vitamins
Vitamin C
58.8mg · 65% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
153mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Harras Frozen Strawberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Frozen Strawberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Frozen Strawberries Contain Allergens?
No known major allergens
Which Diets Is Harras Frozen Strawberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Frozen Strawberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras Frozen Strawberries
Harras Frozen Strawberries — Frequently Asked Questions
Can I use frozen strawberries without thawing them first?
Yes, they work well straight from the freezer in smoothies, yogurt bowls, oatmeal, and sauces. For desserts or fruit salads, partial thawing usually gives a better texture.
Why do frozen strawberries turn soft after thawing?
Ice crystals formed during freezing can damage the fruit’s cell structure, so thawed strawberries are usually softer than fresh ones. That softer texture is usually fine for sauces, compotes, and blended recipes.
How should Harras Frozen Strawberries be stored after opening?
Keep the bag tightly sealed and return it to the freezer as soon as possible. If the strawberries have thawed, store them in the fridge and use them promptly.
Can I refreeze strawberries after thawing?
Refreezing fully thawed strawberries can noticeably reduce quality and is not ideal for food safety. If they have only partially thawed and stayed cold, using them in cooked recipes is the better option.
Are frozen strawberries less nutritious than fresh strawberries?
Not necessarily; strawberries are often frozen when ripe, which helps preserve much of their nutritional value. Texture changes more than the core nutrition, especially for components like fiber.
What can I pair frozen strawberries with to make a more balanced breakfast?
They are better balanced with foods that add protein or extra fiber, such as yogurt, kefir, oats, or cottage cheese. This can make the meal more filling than fruit alone.
Are frozen strawberries better before or after a workout?
They can fit either time depending on the meal. Before training they are a light option, while after training they pair well with yogurt, milk, or another protein source for a more complete snack.
Can frozen strawberries be used for jam or sauce?
Yes, they are very suitable for jam, compote, coulis, and fruit sauce. Because frozen berries release extra water, you may need a little more cooking time to reach the texture you want.
Who should be careful with frozen strawberries?
People with a strawberry allergy should avoid them. Those with reflux or a sensitive stomach may also prefer smaller portions if acidic fruits tend to bother them.
Is it true that frozen strawberries are always lower quality than fresh ones?
No, that is a common misconception. Frozen strawberries may be softer after thawing, but they are often picked and frozen at a good stage of ripeness, making them a practical and nutritious option.
Have another question about Harras Frozen Strawberries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.