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Grapes Calories
Sweet, juicy, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grapes Contain Allergens?
No known major allergens
Which Diets Is Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grapes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grapes
Grapes — Frequently Asked Questions
How many calories are in grapes?
Grapes provide 69 calories per 100 g.
How many carbs do grapes have?
Grapes contain 18.1 g of carbohydrates per 100 g.
Are grapes high in protein?
Grapes contain 0.7 g of protein per 100 g. They are low in protein.
Do grapes contain fat?
Grapes provide 0.2 g of fat per 100 g, so their fat content is very low.
How much fiber is in grapes?
Grapes contain 0.9 g of fiber per 100 g.
What is the glycemic index of grapes?
The glycemic index of grapes is 53.
Can grapes fit into a diet?
A 100 g serving of grapes has 69 calories and 18.1 g of carbohydrates. These values can help with portion planning.
Are grapes suitable for a vegan diet?
Yes. Grapes are compatible with vegan, vegetarian, pescatarian, omnivore, Mediterranean, flexitarian, and gluten-free diets.
Are grapes gluten-free?
Yes, grapes are compatible with a gluten-free diet.
Are grapes processed food?
No. Grapes are an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.