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Dried Raisins Calories
Natural energy source, rich in iron and potassium, high-fiber snack
CALORIES
GI
POTASSIUM
FIBER
Dried Raisins Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.5g
· 1%
Fiber
3.7g
Dried Raisins Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
B3
0.98mg · 6% DV
Minerals
Potassium ⭐
749mg · 22% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Dried Raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Raisins Contain Allergens?
No known major allergens
Which Diets Is Dried Raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Raisins Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Dried Raisins
Dried Raisins — Frequently Asked Questions
How many calories are in dried raisins?
Dried raisins provide 299 calories per 100 grams. The calorie intake increases as the portion size gets larger.
Are dried raisins diet-friendly and what is their glycemic index?
Dried raisins are compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. Their glycemic index is 64, and they contain 79.2g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.