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Avocado Calories
Rich in healthy fats, fiber, potassium, vitamin E and C
CALORIES
GI
POTASSIUM
FIBER
Avocado Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Avocado Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado Contain Allergens?
No known major allergens
Which Diets Is Avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Avocado
Avocado — Frequently Asked Questions
How many calories are in avocado?
Avocado contains 160 calories per 100 grams.
How much protein does avocado have?
Avocado provides 2 grams of protein per 100 grams.
Is avocado high in carbohydrates?
Avocado contains 8.5 grams of carbohydrates per 100 grams. It also provides 6.7 grams of fiber per 100 grams.
How much fat is in avocado?
There are 14.7 grams of fat in 100 grams of avocado.
Is avocado a good source of fiber?
Avocado provides 6.7 grams of fiber per 100 grams. This is a substantial part of its 8.5 grams of total carbohydrates.
What is the glycemic index of avocado?
Avocado has a glycemic index of 15.
Is avocado keto-friendly?
Yes, avocado is compatible with a keto diet. It contains 14.7 grams of fat and 8.5 grams of carbohydrates per 100 grams.
Can vegans and vegetarians eat avocado?
Yes, avocado is compatible with vegan and vegetarian diets. It also fits pescatarian, flexitarian, and omnivore eating patterns.
Is avocado gluten-free?
Yes, avocado is compatible with a gluten-free diet.
Is avocado a processed food?
No, avocado is classified as unprocessed. It is also compatible with paleo and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.