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Avocado vs Apple
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Apple has fewer calories; Avocado has more protein; Avocado has more fiber; Avocado has a lower glycemic index.
🥑
Avocado
100 g
🍎
Apple
100 g
160kcal
Calories
52kcal
2✓g
Protein
0.3g
8.5g
Carbs
13.8g
6.7✓g
Fiber
2.4g
14.7g
Fat
0.2g
15✓
Glycemic Index
36
1✓
Glycemic Load
5
485✓mg
Potassium
107mg
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