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Harras chunk tuna Calories
Harras chunk tuna
CALORIES
GI
POTASSIUM
FIBER
Harras chunk tuna Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 91%
Fat
1g
· 9%
Fiber
0g
Harras chunk tuna Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B2
0.15mg · 12% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Sodium
350mg · 15% DV
Harras chunk tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras chunk tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras chunk tuna Contain Allergens?
Contains these allergens:
Which Diets Is Harras chunk tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras chunk tuna Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harras chunk tuna
Harras chunk tuna — Frequently Asked Questions
How many calories and how much protein are in Harras chunk tuna?
Harras chunk tuna provides 110 calories and 24 g of protein per 100 g. It contains 0 g of carbohydrates.
Is Harras chunk tuna suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free diets, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.