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Harras chunk tuna Calories
Harras chunk tuna
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Harras chunk tuna (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 19.2 g of protein, 0.8 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Harras chunk tuna Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.2g
· 38% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 91% · Fat 9%
Harras chunk tuna nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Harras chunk tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 2 tablespoon (chopped) | 30 g | 33 kcal |
| 1 serving (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 can (large) | 160 g | 176 kcal |
| 1 pack (jumbo) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Harras chunk tuna
Is Harras chunk tuna healthy to eat?
Yes, Harras chunk tuna is a protein-rich, low-fat food. Since it is canned, rotating it with other protein sources is a practical way to keep meals varied and avoid relying on tuna every day.
Can you eat Harras chunk tuna straight from the can?
Yes, Harras chunk tuna is ready to eat once the can is opened, so it does not need cooking. Use a clean utensil, and discard the can if it is swollen, leaking, or badly damaged.
How long does Harras chunk tuna last after opening?
Transfer leftover Harras chunk tuna to a clean, covered container and refrigerate it promptly rather than storing it in the opened can. Eat it within a few days, and discard it if it has been left out for a long time.
Does Harras chunk tuna need to be drained?
No, draining Harras chunk tuna is optional. Drain it when you want a drier filling for a sandwich or salad; keeping some of the canning liquid can add moisture to a dish.
Can you heat Harras chunk tuna?
Yes, Harras chunk tuna can be added to hot dishes such as pasta, casseroles, or toasted sandwiches. It is already ready to eat, so stir it in near the end to warm it without breaking the chunks apart.
Is Harras chunk tuna safe during pregnancy?
It can be eaten during pregnancy, but tuna mercury levels vary by species and serving. Follow local pregnancy guidance on tuna portions, and ask your healthcare professional if you need advice tailored to your situation.
Can Harras chunk tuna be frozen after opening?
Yes, freeze leftover Harras chunk tuna in a sealed, freezer-safe container rather than in its opened can. Thaw it in the refrigerator; the texture may become softer, making it better suited to cooked dishes than salads.
What can you make with Harras chunk tuna besides a sandwich?
Use Harras chunk tuna in pasta, rice bowls, stuffed vegetables, or a green salad. Add it near the end of cooking or serving so the larger pieces stay intact instead of turning into a paste.
Is Harras chunk tuna the same as fresh tuna?
No, Harras chunk tuna is canned and ready to eat, while fresh tuna is sold raw and usually needs cooking. Canning changes the texture, so the chunk tuna works well in quick meals but not as a substitute for a fresh tuna steak.
How can you tell if Harras chunk tuna has gone bad?
Do not eat Harras chunk tuna from a can that is swollen, leaking, or deeply damaged. After opening, discard it if it smells unpleasant or looks unusual; never taste food to check whether it is safe.
Harras chunk tuna Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
8.4mg · 53% DV
B6
0.48mg · 28% DV
B2
0.12mg · 9% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
160mg · 23% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
Potassium ⭐
200mg · 6% DV
Harras chunk tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras chunk tuna
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras chunk tuna?
Harras chunk tuna is tuna packed in a can as substantial pieces rather than finely flaked fish. It has a mild, savoury taste and a firm texture that separates easily with a fork, making it simple to add to a meal without much preparation.
Around the world, it is often drained and used in salads, sandwiches, pasta or baked potatoes; lemon, herbs and crisp vegetables complement its flavour. It is protein-rich, with 24 g of protein and 1 g of fat per 100 g. For a lighter meal, pair it with plenty of vegetables, or add it to a green salad.
How Nutritious Is Harras chunk tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras chunk tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras chunk tuna Contain Allergens?
Contains these allergens:
Which Diets Is Harras chunk tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras chunk tuna Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.