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Harras whole wheat breadstick Calories

Whole wheat flour, high fiber, crunchy snack

CALORIES

390kcal

55medium

POTASSIUM

220mg

FIBER

Harras whole wheat breadstick Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

70g

· 73%

Protein

12g

· 13%

Fat

· 14%

Fiber

Harras whole wheat breadstick Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.15mg · 12% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

600mg · 26% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Harras whole wheat breadstick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Harras whole wheat breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras whole wheat breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras whole wheat breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras whole wheat breadstick Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Harras whole wheat breadstick

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Harras whole wheat breadstick — Frequently Asked Questions

How many calories are in Harras whole wheat breadsticks?

Harras whole wheat breadsticks contain 390 calories per 100 g. The same serving provides 12 g of protein, 70 g of carbohydrates, and 7 g of fiber.

What is the glycemic index of Harras whole wheat breadsticks?

Harras whole wheat breadsticks have a glycemic index of 55. They contain gluten, so they are not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.