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Harras whole wheat breadstick Calories
Whole wheat flour, high fiber, crunchy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras whole wheat breadstick (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 8.4 g of carbs, 1.4 g of protein, 0.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harras whole wheat breadstick Nutrition Facts
Selected: 1 piece (medium) · 12 g
47
KCAL / 12G
Carbs
8.4g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Harras whole wheat breadstick nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras whole wheat breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 1 piece (large) | 18 g | 70 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 piece (medium) | 36 g | 140 kcal |
| 5 piece (large) | 60 g | 234 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Harras whole wheat breadstick
Is Harras whole wheat breadstick a healthy snack?
Harras whole wheat breadstick is a processed, packaged grain snack made with whole wheat flour and provides fiber. It can be a convenient crunchy choice, but it is not a complete meal; pair it with something filling such as yogurt or cheese.
Can Harras whole wheat breadstick help with weight loss?
Harras whole wheat breadstick does not cause weight loss on its own, but it can fit into a weight-conscious eating plan. Its crunchy texture makes it easy to keep snacking, so enjoy it with a filling accompaniment rather than eating straight from the pack.
Can Harras whole wheat breadstick replace bread?
Yes, Harras whole wheat breadstick can replace bread in some meals as a convenient crunchy grain option. It is much drier than sliced bread, so pairing it with eggs, cheese, or vegetables helps make the meal more satisfying.
What is Harras whole wheat breadstick made of?
Harras whole wheat breadstick contains whole wheat flour. The product may include other ingredients too, so the package’s ingredient list is the source for its full recipe; do not assume it is made from whole wheat flour alone.
How should I store Harras whole wheat breadstick after opening?
Store Harras whole wheat breadstick in an airtight container in a cool, dry place after opening. Moisture quickly takes away its crunch; discard it if you notice mold, an unusual smell, or a marked change in texture.
Can people with diabetes eat Harras whole wheat breadstick?
People with diabetes can eat Harras whole wheat breadstick, but its carbohydrates can raise blood glucose. Whole wheat flour and fiber do not make it carbohydrate-free; ask your doctor or dietitian how it fits your individual meal plan.
What goes well with Harras whole wheat breadstick?
Harras whole wheat breadstick pairs well with dips, cheese, or soup. For a more filling snack, choose a protein-containing dip or topping; dip it just before eating if you want to keep its crisp texture.
Can I use Harras whole wheat breadstick as a crunchy topping?
Yes, you can crush Harras whole wheat breadstick and sprinkle it over soup or salad as a crunchy topping. Add it at serving time, since moisture from hot soup or dressing will soften the crumbs.
Is Harras whole wheat breadstick suitable for a child’s snack?
Harras whole wheat breadstick can be offered as a crunchy snack to children who can safely manage firm foods. Supervise young children while they eat, and serve it with a soft topping or dip to make it easier to chew.
Why does Harras whole wheat breadstick go soft?
Harras whole wheat breadstick goes soft when it absorbs moisture from humid air or is left exposed after opening. Seal the pack tightly or transfer the remaining sticks to an airtight container to preserve their crunch.
Harras whole wheat breadstick Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
72mg · 3% DV
Phosphorus
22mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
26mg · 1% DV
Harras whole wheat breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras whole wheat breadstick
To burn the 47 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras whole wheat breadstick?
Harras whole wheat breadstick is a packaged, crisp stick-shaped snack made with whole wheat flour. Breadsticks are easy to keep on hand and are commonly eaten between meals, served alongside soup, or added to a simple snack plate. Its dry crunch and toasted, grainy flavour work well on their own or with a soft topping.
It offers fibre as well as carbohydrates; each 100 g contains 7 g of fibre. Have one with tea or coffee, pair it with cheese or hummus, or serve it alongside soup in place of some of the bread. For a lighter snack, combine it with fresh vegetables or fruit rather than relying on several sticks alone.
How Nutritious Is Harras whole wheat breadstick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras whole wheat breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras whole wheat breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Harras whole wheat breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras whole wheat breadstick Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.