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Harras frozen gilt-head bream Calories
High-quality protein, omega-3 fatty acids, frozen gilt-head bream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Harras frozen gilt-head bream (200 g) has 192 calories. That works out to 96 calories per 100 g. It contains 0 g of carbs, 37 g of protein, 5.4 g of fat and 0 g of fiber. Its 4.4 µg of B12 covers 183% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Harras frozen gilt-head bream Nutrition Facts
Selected: 1 piece (medium) · 200 g
192
KCAL / 200G
Carbs
0g
· 0% DV
Protein
37g
· 74% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 75% · Fat 25%
Harras frozen gilt-head bream nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Harras frozen gilt-head bream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 192 kcal |
| 100 g | 100 g | 96 kcal |
| 1 piece (small) | 120 g | 115 kcal |
| 1 serving (medium) | 150 g | 144 kcal |
| 1 serving (large) | 250 g | 240 kcal |
| 1 piece (large) | 350 g | 336 kcal |
| 1 piece (extra large) | 500 g | 480 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Harras frozen gilt-head bream
How do you thaw Harras frozen gilt-head bream safely?
Thaw Harras frozen gilt-head bream in a covered container in the refrigerator. This keeps it cold while it defrosts and contains any liquid. Avoid leaving it on the counter; once thawed, drain the liquid and pat the fish dry before cooking.
Can you cook Harras frozen gilt-head bream without thawing it?
Yes, you can cook Harras frozen gilt-head bream straight from frozen, but it will take longer and may cook less evenly. Use an oven or another method that heats it through, and check the thickest part carefully so the centre is not still icy.
How do you bake Harras frozen gilt-head bream in the oven?
For even results, thaw Harras frozen gilt-head bream in the refrigerator, pat it dry, and season with olive oil, lemon, and herbs before baking. It is ready when the flesh turns opaque and separates easily with a fork. Cooking from frozen takes longer.
Can Harras frozen gilt-head bream go in an air fryer?
Yes, Harras frozen gilt-head bream can be cooked in an air fryer. For more even browning, thaw and dry it first, brush lightly with oil, and leave space around it in the basket. Check the thickest part for doneness, especially if cooking from frozen.
How do you know when Harras frozen gilt-head bream is cooked?
Harras frozen gilt-head bream is cooked when its thickest part is opaque and flakes easily with a fork. A food thermometer should read 63 °C (145 °F) in the centre. Browning on the outside alone does not confirm that the inside is done.
Does Harras frozen gilt-head bream have many bones?
Harras frozen gilt-head bream has the usual bones of a whole fish, including a central backbone and smaller pin bones. Check each portion as you eat, especially when serving children. If the product is filleted, inspect for remaining bones rather than assuming it is boneless.
Can you eat the skin of Harras frozen gilt-head bream?
Yes, the skin of Harras frozen gilt-head bream is edible when the fish is properly cooked. Patting the skin dry before cooking helps it brown and crisp. If you prefer not to eat it, the cooked flesh separates from the skin easily.
How long does Harras frozen gilt-head bream last after thawing?
Keep thawed Harras frozen gilt-head bream covered in the refrigerator and cook it within one to two days. Do not leave it at room temperature for extended periods. Follow the package instructions if they give a shorter storage time.
Can you refreeze Harras frozen gilt-head bream after thawing?
You can refreeze Harras frozen gilt-head bream if it thawed in the refrigerator and stayed cold, although the texture may suffer. For better quality, cook it first, cool it promptly, and freeze the cooked portions in suitable packaging.
Is Harras frozen gilt-head bream a good fish to eat during pregnancy?
Yes, fully cooked Harras frozen gilt-head bream can be part of a pregnancy diet. Cook it until opaque and flaky, and avoid eating it raw or undercooked. If you have individual dietary or medical concerns during pregnancy, ask your clinician for advice.
Harras frozen gilt-head bream Vitamins & Minerals
Vitamins
B12
4.4µg · 183% DV
B6
0.6mg · 35% DV
B3
5.4mg · 34% DV
B5
1.4mg · 28% DV
Minerals
Selenium
72µg · 131% DV
Phosphorus
420mg · 60% DV
Iodine
60µg · 40% DV
Potassium ⭐
660mg · 19% DV
Sodium
140mg · 6% DV
Harras frozen gilt-head bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras frozen gilt-head bream
To burn the 192 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras frozen gilt-head bream?
Harras frozen gilt-head bream is a frozen whole-fish product made from gilt-head bream, a sea fish common in the Mediterranean and prized along its coasts. Its mild, white flesh suits simple cooking, whether baked or grilled; thaw it before cooking.
The flavour is delicate and the texture tender, so lemon, olive oil and herbs make natural accompaniments. Around the Mediterranean it is often served as a main course with vegetables or salad, and it also works well for home cooking elsewhere. It provides high-quality protein with relatively little fat: a 100 g portion contains 18.5 g of protein. For a lighter meal, bake or grill it and serve with plenty of vegetables rather than frying.
How Nutritious Is Harras frozen gilt-head bream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras frozen gilt-head bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras frozen gilt-head bream Contain Allergens?
Contains these allergens:
Which Diets Is Harras frozen gilt-head bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras frozen gilt-head bream Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.