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Harras Canned Turkey Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Harras Canned Turkey Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
1.5g
· 3%
Protein
18.5g
· 42%
Fat
10.8g
· 55%
Fiber
0g
Harras Canned Turkey Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B12
0.65µg · 27% DV
B6
0.34mg · 20% DV
B5
0.72mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Sodium
850mg · 37% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Harras Canned Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Canned Turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Canned Turkey Contain Allergens?
No known major allergens
Which Diets Is Harras Canned Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras Canned Turkey Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Harras Canned Turkey
Harras Canned Turkey — Frequently Asked Questions
How many calories are in 100g of Harras Canned Turkey?
Harras Canned Turkey provides 179 calories per 100g. Larger portions will increase calorie intake proportionally.
Is Harras Canned Turkey high in protein?
Yes. It contains 18.5g of protein per 100g, which makes it a protein-rich processed meat option.
Does Harras Canned Turkey contain carbs?
Yes, but only a small amount. It has 1.5g of carbohydrates per 100g.
Is Harras Canned Turkey keto-friendly?
Yes, based on the provided data it is compatible with keto and ketovore diets. Its low carb content and glycemic index of 0 support that fit.
What is the glycemic index of Harras Canned Turkey?
Its glycemic index is listed as 0. That indicates a minimal glycemic impact based on the provided information.
How much fat is in Harras Canned Turkey?
It contains 10.8g of fat per 100g. That is an important number to consider if you are tracking daily fat intake.
Does Harras Canned Turkey have fiber?
No. It contains 0g of fiber per 100g, so it is not a source of dietary fiber.
What diets is Harras Canned Turkey suitable for?
According to the provided data, it is suitable for omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size and overall daily targets still matter.
Is Harras Canned Turkey considered processed food?
Yes. Its processing level is listed as processed, which is an important factor to consider when choosing this product.
Is Harras Canned Turkey filling?
Its 18.5g of protein per 100g may help with satiety. However, it has 0g fiber, so it does not offer the fullness benefit that fiber-rich foods provide.
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Nutrition data compiled from USDA FoodData Central and scientific sources.