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●Low GI

⚡High Potassium

🌿High Fiber

Harras Buckwheat Cake Calories

Fiber-containing buckwheat cake

CALORIES

381kcal

50low

POTASSIUM

380mg

FIBER

7.8g

Harras Buckwheat Cake Nutrition Facts

Selected: 100 g

381

KCAL / 100G

Carbs

71.2g

· 78%

Protein

12.9g

· 14%

Fat

3.4g

· 8%

Fiber

7.8g

Harras Buckwheat Cake Vitamins & Minerals

Vitamins

0.9mg · 18% DV

0.21mg · 12% DV

Biotin

3.2µg · 11% DV

1.5mg · 9% DV

Minerals

Copper

1mg · 111% DV

Magnesium

210mg · 50% DV

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Harras Buckwheat Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Harras Buckwheat Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Buckwheat Cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Buckwheat Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Buckwheat Cake Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Harras Buckwheat Cake

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Harras Buckwheat Cake — Frequently Asked Questions

How many calories are in Harras Buckwheat Cake?

Harras Buckwheat Cake provides 381 calories per 100 g. A 100 g serving also contains 12.9 g of protein, 71.2 g of carbohydrates, and 7.8 g of fiber.

Is Harras Buckwheat Cake gluten-free and vegan?

Yes, Harras Buckwheat Cake is compatible with both gluten-free and vegan diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.