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Harras Buckwheat Cake Calories
Fiber-containing buckwheat cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (thin) of Harras Buckwheat Cake (20 g) has 76 calories. That works out to 381 calories per 100 g. It contains 14.2 g of carbs, 2.6 g of protein, 0.7 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Harras Buckwheat Cake Nutrition Facts
Selected: 2 piece (thin) · 20 g
76
KCAL / 20G
Carbs
14.2g
· 5% DV
Protein
2.6g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Harras Buckwheat Cake nutrition facts table · 2 piece (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Harras Buckwheat Cake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (thin) | 20 g | 76 kcal |
| 1 piece (thin) | 10 g | 38 kcal |
| 3 piece (medium) | 30 g | 114 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 4 piece (medium) | 40 g | 152 kcal |
| 5 piece (large) | 50 g | 191 kcal |
| 100 g | 100 g | 381 kcal |
| 1 pack (whole) | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Harras Buckwheat Cake
What is Harras Buckwheat Cake?
Harras Buckwheat Cake is a light, crisp, ready-to-eat buckwheat snack, usually shaped into a thin cake. It can be eaten on its own or used as a base for toppings, much like a crispbread.
How do you eat Harras Buckwheat Cake?
You can eat Harras Buckwheat Cake straight from the package; it does not need cooking. Top it with hummus, cheese, avocado, nut butter, or fruit, adding moist toppings just before eating so the cake stays crisp.
Is Harras Buckwheat Cake better than a rice cake?
Neither is automatically better: Harras Buckwheat Cake is made from buckwheat, while a rice cake is made from rice. They have different flavors and textures, so choose based on what you enjoy and what you plan to put on top.
Does Harras Buckwheat Cake help with weight loss?
Harras Buckwheat Cake does not cause weight loss on its own. Its crisp, lightweight form makes it easy to eat several pieces, and toppings such as nut butter or cheese can make the snack more substantial.
Can Harras Buckwheat Cake replace bread in a sandwich?
Harras Buckwheat Cake can stand in for bread for an open-faced snack, but it is thin and brittle, so it is not a good choice for a folded or heavily filled sandwich. Add toppings sparingly and eat it soon after assembling.
What toppings go well on Harras Buckwheat Cake?
Hummus, soft cheese, avocado, sliced vegetables, nut butter, and fruit all work well on Harras Buckwheat Cake. For a sturdier bite, spread a thin layer first; piling on wet or heavy ingredients can make it crack or soften.
How should you store Harras Buckwheat Cake after opening?
Keep Harras Buckwheat Cake in a tightly sealed container in a cool, dry place after opening. Humidity quickly softens its crisp texture, so avoid leaving the package exposed or storing the cakes in the refrigerator.
Can you make stale Harras Buckwheat Cake crisp again?
A brief spell in a low oven may restore some crispness to Harras Buckwheat Cake that has gone soft from moisture. Try one piece first and watch it closely; discard the product if it smells off or shows mold.
Is Harras Buckwheat Cake a filling snack?
Harras Buckwheat Cake on its own may not keep you full for long because it is light and easy to eat quickly. Pair it with a protein-rich topping such as cheese, hummus, or nut butter for a more substantial snack.
Can Harras Buckwheat Cake be used with soup?
Yes, Harras Buckwheat Cake can be served alongside soup in place of bread. Dip each bite as you eat rather than crumbling the cakes into the bowl ahead of time, since they soften quickly when wet.
Harras Buckwheat Cake Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B6
0.04mg · 2% DV
Biotin
0.64µg · 2% DV
B3
0.3mg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Magnesium
42mg · 10% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
76mg · 2% DV
Sodium
1.6mg · 0% DV
Harras Buckwheat Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Buckwheat Cake
To burn the 76 calories in 2 piece (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Buckwheat Cake?
Harras Buckwheat Cake is a thin, crisp snack made from puffed buckwheat. Despite the name, it is closer to a light, crunchy crispbread than a soft cake, and offers a convenient way to eat buckwheat beyond porridge or flour-based dishes.
It works as a quick breakfast or snack, either plain or topped with nut butter, cheese, hummus or fruit. The nutrition is mainly carbohydrate, with some fibre and protein; a 20 g serving is two thin pieces. Add a protein-rich topping if you want a more sustaining bite, or crumble it over yogurt for extra crunch.
How Nutritious Is Harras Buckwheat Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Buckwheat Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Buckwheat Cake Contain Allergens?
No known major allergens
Which Diets Is Harras Buckwheat Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Buckwheat Cake Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.